The idea of therapy can seem intimidating or mystifying. In this episode, your hosts will be breaking down some common myths about therapists and what therapy is and what therapy is not.  
Links to Previous Episodes on the Topic: 
Therapy Myths part 1 from 11/23/2020: <a href="https://podcasters.spotify.com/pod/show/uhs-connecting-badgers/episodes/Episode-114-Debunking-Therapy-Myths-Part-1-emt8e6" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/uhs-connecting-badgers/episodes/Episode-114-Debunking-Therapy-Myths-Part-1-emt8e6</a>  
Therapy Myths part 2 from 12/21/2020: <a href="https://podcasters.spotify.com/pod/show/uhs-connecting-badgers/episodes/Episode-116-Debunking-Therapy-Myths-Part-2-eo5rta" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/uhs-connecting-badgers/episodes/Episode-116-Debunking-Therapy-Myths-Part-2-eo5rta</a>  
General information on Mental Health Services at UHS: <a href="https://www.uhs.wisc.edu/mental-health/" target="_blank" rel="noreferrer noopener">https://www.uhs.wisc.edu/mental-health/</a>   
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: <a href="https://myuhs.uhs.wisc.edu/" target="_blank" rel="noreferrer noopener">https://myuhs.uhs.wisc.edu/</a>    
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

Survivor Services

Connecting Badgers aims to enhance learning and student success by promoting, protecting &amp; restoring mental health while acknowledging that stigma and health disparities exist and can be barriers to care. We provide students with evidence based tips &amp; tools grounded from feminist and trauma informed approaches to increase mental health literacy, which is the knowledge &amp; beliefs about mental health concerns that aid in recognition, management and prevention.