Hosts Q, Liz, and Casey talk with MHS psychologists Dr. Jeff Hird and Dr. Felix Savino about managing the end of the semester, tools and tips for studying and finding balance in this time, as well as navigating transitions after graduation.&nbsp;
College Study Tips, Study Skills, Guides and Strategies: <a href="https://www.academictips.org/" target="_blank">https://www.academictips.org/</a>
Learn more about the Eisenhower Matrix: <a href="https://www.eisenhower.me/eisenhower-matrix/" target="_blank">https://www.eisenhower.me/eisenhower-matrix/</a>
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General information on Mental Health Services at UHS: <a href="https://www.uhs.wisc.edu/mental-health/" target="_blank">https://www.uhs.wisc.edu/mental-health/</a>
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: <a href="https://myuhs.uhs.wisc.edu/" target="_blank">https://myuhs.uhs.wisc.edu/</a>
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Our intro and outro music is ‘Storybook’ by Scott Holmes: <a href="//scottholmesmusic.com" target="_blank">scottholmesmusic.com</a>

UHS Summer Mental Health Services

Connecting Badgers aims to enhance learning and student success by promoting, protecting &amp; restoring mental health while acknowledging that stigma and health disparities exist and can be barriers to care. We provide students with evidence based tips &amp; tools grounded from feminist and trauma informed approaches to increase mental health literacy, which is the knowledge &amp; beliefs about mental health concerns that aid in recognition, management and prevention.

Episode 305: Finals, Graduation, and Next Phase of Life Transitions