On this episode, hosts Liz, Casey, Jamie and Mary welcome a new host to our Connecting Badgers team, Sidra! This episode is focused on getting to know our new host Sidra and listening to their insight and knowledge. We also spent some time on processing self-compassion and challenging expectations we place on ourselves for the new year and new semester.&nbsp;
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: <a href="https://myuhs.uhs.wisc.edu/">https://myuhs.uhs.wisc.edu/</a>
General information on MentalHealth Services at UHS: <a href="https://www.uhs.wisc.edu/mental-health/">https://www.uhs.wisc.edu/mental-health/</a>
Our intro and outro music is ‘Storybook’ by Scott Holmes: <a href="//scottholmesmusic.com">scottholmesmusic.com</a>

Episode 118: Couples Counseling

Connecting Badgers aims to enhance learning and student success by promoting, protecting &amp; restoring mental health while acknowledging that stigma and health disparities exist and can be barriers to care. We provide students with evidence based tips &amp; tools grounded from feminist and trauma informed approaches to increase mental health literacy, which is the knowledge &amp; beliefs about mental health concerns that aid in recognition, management and prevention.