On this episode, hosts Casey, Liz and Mary suggest strategies for taking care of yourself during finals week for improved performance as well as maintaining health and wellbeing.&nbsp;
For more information on mental health services at UHS, please check out <a href="https://www.uhs.wisc.edu/mental-health/">https://www.uhs.wisc.edu/mental-health/</a>, call 608-265-5600 option #2, or webbook an access appointment.&nbsp;
Here is the link to sign up for the Taking Down Test Anxiety workshop on 12/11: <a href="https://uwmadison.co1.qualtrics.com/jfe/form/SV_2f16sFNAq6XKEOV">https://uwmadison.co1.qualtrics.com/jfe/form/SV_2f16sFNAq6XKEOV</a>
Our intro and outro music is ‘Storybook’ by Scott Holmes: <a href="//scottholmesmusic.com">scottholmesmusic.com</a>

Episode 116: Debunking Therapy Myths (Part 2)

Connecting Badgers aims to enhance learning and student success by promoting, protecting &amp; restoring mental health while acknowledging that stigma and health disparities exist and can be barriers to care. We provide students with evidence based tips &amp; tools grounded from feminist and trauma informed approaches to increase mental health literacy, which is the knowledge &amp; beliefs about mental health concerns that aid in recognition, management and prevention.