Claire Gray
Kinesiologist + pre and postnatal trainer in Vancouver, also the creator of the mamatrainer app which is the home to 7 home workout programs each designed for specific stages of the pre and postpartum journey.
More about The Mama Trainer here.
Kristy is a Life Coach & Writer. She helps sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.
Resources mentioned:
Learn more about the Mama Trainer App!
Resources for Pelvic Health Physio in British Columbia, Canada
Learn more about coaching with Kristy
Podcast & Website Credit:
Portrait Photography of Kristy by Christine Pienaar
Intro & outro music is Girl by Text Me Records / Leviathe
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