<a href="https://kristyvailstudio.com/">Kristy Vail</a>Host of the podcast Connected with Kristy Vail + Life Strategy Coach.Kristy helps sensitive, creative &amp; introverted women leverage their unique personality types &amp; confidently show up in the world as their most authentic selves.<a href="https://kristyvailstudio.com/lifecoaching" target="_blank">Apply for the last 3 summer coaching spots!</a>Podcast &amp; Website Credit:Portrait Photography of Kristy by <a href="https://christinepienaarphotography.com/">Christine Pienaar</a>Intro &amp; outro music is Girl by <a href="https://www.youtube.com/channel/UCwtKnOCt6sdM7atlQsgN6zA" target="_blank">Text Me Records / Leviathe</a>Resources mentioned:<a href="https://kristyvailstudio.com/comfort-zone-guide" target="_blank">Grab Kristy’s Free Guide on How to Get Out of Your Comfort Zone with More Ease</a><a href="https://www.amazon.ca/Wherever-You-There-Are-Mindfulness/dp/1401307787" target="_blank">“Wherever you go, there you are” - Jon Kabat Zinn</a><a href="https://kristyvailstudio.com/coaching-testimonials" target="_blank">Testimonial from my coaching client Lauren</a>I’d love to hear from you - connect with me on Instagram!<a href="https://www.instagram.com/kristyvailstudio/">Kristy’s Instagram</a>

Mini Monday Series - How the Fear of Judgement is Holding You Back

A space for conversations around creativity, entrepreneurship, relationships, personal growth and spirituality. Each week I invite guests with diverse backgrounds and experiences to share the path that led them to where they are today. These honest conversations highlight the transitions of finding meaningful work while evolving into your truest self in the process. The intention of this podcast is to inspire connection and expansion and bring a greater sense of clarity through each conversation.