Our society has conditioned us to shy away from uncomfortable emotions, including grief, which has can have us struggling in acknowledging & processing these heavy feelings in healthy ways. Let's explore what grief is, & why it's essential to embrace these raw emotions. I touch on societal pressures & personal fears that can contribute to our avoidance of grief, & how this avoidance can harm our healing process & just over all wellbeing. Maybe you're currently grieving ...