Having a black-eye for two weeks taught me a lot about shame. Not any old shame, but the shame we choose to place on ourselves, with no need for help from anyone placing extra shame on us! We’ve all messed up, made mistakes, and as the Bible says, ‘we’ve all sinned’. But not all wrong choices carry the same negative consequences. Choosing the wrong flavoured drink doesn’t normally carry shame with it. Most often, the heaviness of shame we carry, is equivalent to the heaviness of sin we committed. Is it possible to carry a ‘light load’ if the sin was is so large?