Introverts struggle with conflict and stress management.05:13 Prepare by managing emotions and specific issues.07:19 Delay discussion, revisit topic, validate concerns.12:58 Prepare to engage even if avoiding conflict.16:47 Keep reasons general and consistent for assertiveness.18:37 Use clear, concise language to seek agreement.23:16 Flexible options discussed with consideration for timing.24:49 Discussing rates and strategic negotiation for job.