Body shame and guilt are a common barrier to body confidence. Listen in to hear the sources of body shame, what shame really is, and how to overcome guilt and body shame in a healthy way.
Resources:
Day of Voice Notes: https://bit.ly/3Gbyp9X
Get The Body Image Solution book!: https://bit.ly/3Ka23hg

S3 E24 - The Intersection of Body Image and Identity

Rebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.