Get ready to find out exactly what caused my body insecurities cause I'm sharing my very own step 2 of the Body Confidence Playbook: investigation. When you start investigating your body image, you realize everything you believe came from someone else who said it. Maybe it's a TV show or a popular phrase you heard growing up. But believe it or not, those negative thoughts in your head didn't come from you - and you can choose to keep them or let them go. It's time to investigate where your body image issues came from - cause they aren't your fault. Connect with me on IG @rebekahbuege >>> Find out your body image sticking point here: www.bodyconfidencequiz.com >>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she --- Send in a voice message: https://anchor.fm/become-confidently-she/message

This topic is a long time coming, listen in to get a front row seat to my body image story and how I became aware it was an issue. I will talk about step 1 in the Body Confidence Playbook, awareness. Because even though we're taught that our bodies are the problem if we have confidence issues, my story will prove quite the opposite. It's actually not your physical body, it's your philosophy on your body that's going to unlock the kind of relationship you probably think isn't possible (right now)  Connect with me on IG @rebekahbuege  >>> Find out your body image sticking point here: www.bodyconfidencequiz.com  >>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she --- Send in a voice message: https://anchor.fm/become-confidently-she/message

Welcome back! Today I'm talking about when I wasn't a "gift giver". Love languages are really important and showing people that you care about them matters. It's not good enough anymore to just say "I'm not good at this" and hope someone else picks up that slack. What I want to do is become someone who is fluent in all 5 love languages. This episode is all about what I did to become a gift-giver, so you can learn just in time for the holidays! Connect with me on IG @rebekahbuege >>> Find out your body image sticking point here: www.bodyconfidencequiz.com >>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she --- Send in a voice message: https://anchor.fm/become-confidently-she/message

Let's discuss New Years Resolutions....or should I say lack thereof...? Why wait for a specific day to do some internal reflection and set out new goals for yourself? Why should we not do this everyday of our lives? If you are unhappy with some aspect of your life and ready to make a change, this episode is for you! Connect with me on IG @rebekahbuege >>> Take the Body Confidence Quiz: https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz >>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she --- Send in a voice message: https://anchor.fm/become-confidently-she/message

Today's topic is sooo incredibly important especially around this time of year... toxic family members. When family starts feeling toxic, first of all, you know that you're growing as a person. Our family members are not perfect and they are on their own healing journey as well. And just because someone gave birth to you or shares your DNA does not mean that they get some kind of special privilege to treat you like crap. So if you're starting to realize some toxic behaviors in your family members, that means that you're outgrowing those toxic behaviors. Sooo good job! Connect with me on IG @rebekahbuege >>> Find your body confidence sticking points, take the quiz here: https://www.bodyconfidencequiz.com >>> Get inside the January round of Confidently She Premium here: https://rebekah-buege-creative.mykajabi.com/confidently-she >>> Want to chat about 1:1 body confidence coaching? Book a call with me here to figure out your next step: https://www.rebekahbuege.com/call --- Send in a voice message: https://anchor.fm/become-confidently-she/message

I try to be thankful every day, but this time of year gets my Scorpio heart deep in my feelings. Really cool things happened when I started being thankful for my body.  When we start being thankful for what our bodies can do for us, we stop being so harsh towards our bodies. Think about it, pretty hard to be annoyed by cellulite when you think about everything your legs do for you. This episode is my two cents on this season of giving thanks! Connect with me on IG @rebekahbuege >>> Take the FREE Body Confidence Quiz here: https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz >>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she >>> Want to chat about 1:1 body confidence coaching? Book a FREE mentorship call with me here: https://www.rebekahbuege.com/call --- Send in a voice message: https://anchor.fm/become-confidently-she/message

I used to feel guilty for spending money on myself. Like, every single dollar spent. But what I found is that when I started spending money on myself, my relationship with my body got so much better. When I started focusing on quality over quantity in my clothing, perfume, the food I ate, etc. I disproved this underlying belief I had that I wasn’t worthy of the things I wanted. Listen, you deserve good things.  If you’re in this place of feeling guilt for spending money on yourself, there are a few different reasons why. This episode will break it down and help you, too, overcome this belief that it's only okay to splurge on other people. Connect with me on IG @rebekahbuege >>> Take the FREE Body Confidence Quiz here: https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz >>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she >>> Want to chat about 1:1 body confidence coaching? Book a FREE mentorship call with me here: https://www.rebekahbuege.com/call >>> Download the FREE Body Confidence Playbook here: rebekahbuege.com --- Send in a voice message: https://anchor.fm/become-confidently-she/message

I hear it all the time and I've said it myself, “It’s hard to make friends as an adult..especially female friends.”   Insecurities, competitiveness, and comparison-itis all lead to unsafe friendships.    The more confident and secure you are in yourself, the better friendships you will attract.     Making friends as an adult is only hard when you never want to feel awkward when you never want to be rejected.     You’re here for the tips, the advice, and the answers. Tune into this episode to learn how to make meaningful friendships as an adult (and how to prune the bad ones).    Connect with me on IG @rebekahbuege   >>> Take the FREE Body Confidence Quiz here: https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz   >>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she    >>> Want to chat about 1:1 body confidence coaching? Book a FREE mentorship call with me here: https://www.rebekahbuege.com/call   >>> Download the FREE Body Confidence Playbook here: rebekahbuege.com --- Send in a voice message: https://anchor.fm/become-confidently-she/message

You have the freedom to enjoy your own company. But… if you don’t like yourself, you’re not going to enjoy spending time alone.     This episode is for you if you struggle to be alone. If you search for external validation. If you’re a people pleaser.     I’m going to help you identify where the root of these insecurities stem from and teach you some practical tools to start learning how to enjoy your own company!   Connect with me on IG @rebekahbuege   >>> Take the FREE Body Confidence Quiz here: https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz   >>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she    >>> Want to chat about 1:1 body confidence coaching? Book a FREE mentorship call with me here: https://www.rebekahbuege.com/call   >>> Download the FREE Body Confidence Playbook here: rebekahbuege.com --- Send in a voice message: https://anchor.fm/become-confidently-she/message

What can you do when you realize you’re not growing?    Start by looking at your habits and see which ones are aligned with your highest and best. Take note of the habits that are helping you be a healthy version of you. Not a restricted and over-controlled version. But what are your habits that are serving you well? What are you spending time thinking about? Who are you spending time with? All of these things are going to influence whether or not you’re growing.   After all, you’re like a plant. (Are you a plant person? I'm starting to become one.) We have to be planted in good soil. Need new soil? Uproot yourself. You can get replanted in soil that will nourish you.     This episode will help you learn how.   Connect with me on IG @rebekahbuege   >>> Take the FREE Body Confidence Quiz here: https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz   >>> Learn more about Confidently She Premium (or register for our upcoming round) here: https://rebekah-buege-creative.mykajabi.com/confidently-she    >>> Want to chat about 1:1 body confidence coaching? Book a FREE mentorship call with me here: https://www.rebekahbuege.com/call   >>> Download the FREE Body Confidence Playbook here: rebekahbuege.com --- Send in a voice message: https://anchor.fm/become-confidently-she/message