Have you been stumped when asked "what do you want?", "what do you desire for your life?" You feel like you truly do NOT know!? This episode helps you understand that we have been built to place our trust in other people.GOOD NEWS- building self trust is a skill that can be (re)built over time. This episodes shares 3 things you can start doing today  so you can trust yourself enough to answer these questions and everything in between. Connect with Kaitlynn on IGLearn more about coaching with KaitlynnThank you for leaving a rating or review here

If you're constantly feeling like you're doing everything right, you're showing up for ourself, taking action, working on your mindset, etc... but you're still not feeling successful- this episode will be so helpful to hear!Women in Business Meet Up Registration Connect with Kaitlynn on IGLearn more about coaching with KaitlynnThank you for leaving a rating or review here

It's true- there is a piece in all of us that doesn't want to grow, to heal to succeed... its complicated. Ever wonder why all the meditation and journaling you're doing feels like its not helpful?Listen to today episode to learn more about all the healing work you're doing is not giving you the result you really want.  Connect with Kaitlynn on IGLearn more about coaching with KaitlynnThank you for leaving a rating or review here

Take away from this episode:-You're never going to please everyone.-If its best for you and your family, do it!!-If it brings you joy- if it makes you happy,  DO IT!!-Its better to something with contentment otherwise it grow resentment Connect with Kaitlynn on IGLearn more about coaching with KaitlynnThank you for leaving a rating or review here

YOU DESERVE MAGIC this holiday Season- 4 Part Workshop series this holidays are about finding joy for you too!!In this episode i share the one thing that is keeping you from creating a Holiday season that has you feeling excited and at ease! Its your IDENTITY!  There is one thing I share at the end that will help create a more peaceful and FUN holiday season! Connect with Kaitlynn on IGLearn more about coaching with KaitlynnThank you for leaving a rating or review here

The last two nights I have read "OH!The Places You'll go" by Dr. Seuss to my younger daughter.  Although I have read the book 10 dozen times, I only remember it being significant as a young adult. Tonight reading the pages inspired me to share with you the not so subtle deeper meaning to this book, that our lives are OURS to create! The part that starts out to me most is the "waiting place" and how so many areas of our lives we stay in the awiting place for too long. Listen to see where in my life I was stuck in the waiting place. 6 Week Sprint 1:1 Program book your 1st call here Connect with Kaitlynn on IGLearn more about coaching with KaitlynnThank you for leaving a rating or review here

In this episode, you will learn what Functional Freeze is, why and how it kicks in, in your body. Functional Freeze has 3 different profiles, see if you fall into one of them. Lastly, this episode finishes with three regulation strategies to pull you out of the functional freeze state. Learn more about working with Kaitlynn hereJoin Weekly women's support group here Connect with Kaitlynn on IGLearn more about coaching with KaitlynnThank you for leaving a rating or review here

Register for Women's Support Group SessionThis episode dives into the psychology of behavior change, including the Stages of Change Model and why it's more harmful than good to take action before you're ready.  Connect with Kaitlynn on IGLearn more about coaching with KaitlynnThank you for leaving a rating or review here

In this episode, we revisit some of the physical manifestations of anxiety and stress in our body and how to manage those with a strategy I learned from my therapist. Before understanding how to use this strategy, I she the MOST COMMON thing you are likely doing that is contributing to your anxiety. Don't miss this episode- its packed with practical ways to stay ahead of your anxiety! I would love for you to join a session of Women's Support Group- its a drop in support group for women at all stages of life. Join a session to feel connected, seen and validated in whatever you are celebrating and or struggling with at this moment in time. Connect with Kaitlynn on IGLearn more about coaching with KaitlynnThank you for leaving a rating or review here

Do you find yourself feeling too overwhelmed or looking for inspiration but you're left feeling bored and stagnant? Or maybe you're taking in too much information right now and it causing you to feel more anxious? In this episode, learn 3 things you can do right now to consume less and create more in order to feel more at peace! Connect with Kaitlynn on IGLearn more about coaching with KaitlynnThank you for leaving a rating or review here