Show notes
DESCRIPTION: In this episode, Angie and Emily share valuable skills for navigating weekends and social gatherings without compromising health and fitness goals. They stress the importance of planning meals in-advance, calculating calorie needs, and making informed food choices when dining out. They encourage listeners to know themselves, set personal drinking limits, and make conscious decisions to achieve their health objectives. They also recommend starting the week with a Sunday workout to set a positive tone. Don't miss their special gift offer for a weekend sabotage workshop. Tune in and learn how to conquer weekends with confidence!HIGHLIGHTS:Skills for handling weekends and social events while staying aligned with health goalsImportance of managing weekend behaviors to avoid self-sabotageCalculating calorie needs for weight maintenance or loss and making mindful food choices when dining outSignificance of planning meals and reading menus to make informed decisionsEncouragement to order first at restaurants, be confident in choices, and avoid FOMOValue of self-awareness, understanding personal drinking limits, and making conscious health decisionsPrioritizing self-care, setting goals, and being comfortable with choicesStarting the week with a positive Sunday workout to set the toneSpecial gift offer for a weekend sabotage workshopSOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS: