In today's episode, Angie And Mitchell talk about the concept of "cheat days'' or indulging in food and drinks on the weekends after restricting oneself during the weekdays. They discuss their personal experiences and strategies for finding a balance between enjoying higher-calorie foods and maintaining a healthy lifestyle. They emphasize the importance of creating structure and recognizing reoccurring patterns in their weekend routines. By being intentional about their choices, they can plan their meals and drinks in a way that aligns with their goals and allows them to enjoy themselves without feeling guilty or sabotaging their progress. They also highlight the significance of connection, obligations, and self-care in building the structure for their weekends.HIGHLIGHTS:Angie and Mitchell explore the idea of "cheat days" and enjoying indulgent food and drinks on weekends after restricting during weekdays.They share personal experiences and strategies for finding balance and maintaining a healthy lifestyle.Creating structure and recognizing patterns in weekend routines is crucial.Making intentional choices helps align meals and drinks with goals without guilt or setbacks.The importance of connection, obligations, and self-care in building a structured weekend is emphasized.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS: