In this weeks episode I will share my favourite bits from the AMAZING book "Daring Greatly" by Brene Brown. Enjoy!
Jul 14, 2020
18 min
Todays episode is all about dealing with "worry." Most worriers have been worrying all their lives... and I would fall under that category..To help with this, I have started a course from the "THIS WAY UP" program to assist with my worrying and anxiety. In this episode, I will share with you everything that I have learnt so far. Enjoy!
Information in this episode is from https://thiswayup.org.au/how-we-can-help/courses/generalised-anxiety-disorder/
Jul 2, 2020
21 min
This episode is all about the mid-year check in that you should be having with yourself. We are already half way through the year, and I want to ask you... how do you feel about what you have achieved so far? Listen now to check in with yourself! Enjoy!
Jun 14, 2020
17 min
Here is another episode for my mini series "Lessons!" Today I bring you Lesson number 2, which is focusing on 10 rules for being human. Sometimes we forget that we are only human and its okay to make mistakes and only take one day at a time. I hope you enjoy this little pick-me-up! x
May 23, 2020
12 min
I've decided to start a mini series called "Lessons" to help us be the most confident and content versions of ourselves. This first lesson is all about what COVID19 has taught us... how its highlighted the "simple treasures" of life. Enjoy!
May 3, 2020
22 min
Its a crazy time at the moment and I have had a lot of time to reflect. Todays episode is all the things I would tell my younger self about "highschool Drama".... Being a teacher, I look back at some of the things I stressed about as a teenager and giggle to myself, but I am glad that it taught me some pretty wonderful life lessons. Maybe you can think back to your younger self as you listen to this episode..Enjoy!
Apr 15, 2020
21 min
I am sick of hearing the words "unprecedented times" - lets flip it on its head and throw out some positivity for everyone! Here are some tips on what you can do during this isolation period that will keep you energised, engaged and motivated. I hope you enjoy listening! Don't forget to add the Confidence Is Key! Podcast on instagram @confidencepod for all the latest updates. Stay positive everyone!
Mar 31, 2020
16 min
This episode explores everything I have learnt over the past 25 years! Hopefully you can relate to these everyday life revelations. Enjoy everyone!
Mar 15, 2020
20 min
It's a new week and I am here to deliver a new episode! Today, I review the work of Mark Manson in his books and his mantra on how to live life and engage in HOPE! I hope you all enjoy!
Feb 23, 2020
19 min
Its a new week, so here is a brand new episode! This episode I share my 2020 GOALS. Hopefully, you can relate to some of these goals and we can achieve them together! Enjoy!
Feb 9, 2020
15 min
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