Continuing this episode, to recap all the highs and lows of the holiday season… how has Jenny’s body dysmorphia come back and how is she trying to deal with it in a healthy way? What challenges did the holiday season bring Jenny financially and how is she going to move forward? --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacpodcast/message

So happy to be back making content for you! I hope everyone has had a great holiday season! Let’s get back to business of living, our best lives, and loving ourselves successfully! Part 1 is all about socialization and part 2 is all about my struggles. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacpodcast/message

What do I have lined up for season two of the podcast? Shout out to all my international listeners! Happy holidays to all the codependents! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacpodcast/message

What is OCD? What are the treatments for OCD? Why should you consider behavioral therapy before allowing the doctor to prescribe you medication? What is your origin wound that causes your OCD? --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacpodcast/message

What are the long term affects of sexual trauma? What are the 12 steps and 12 promises of SASA worldwide? What grudge did Alanis Morissette admit to having and how did it affect her? What are eight things you should never say to anyone suffering from PTSD, trauma, or grief? This Grudge - Song by Alanis Morissette LyricsFourteen yearsThirty minutesFifteen seconds I'veHeld this grudgeEleven songsFour full journalsThoughts of punishmentI've expendedNot in contactNot a letterSuch communicationTelepathicYou've been vilifiedUsed as fodderYou deserve a pieceOf every recordBut who's it hurting now?Who's the one that's stuck?Who's it torturing nowWith an antique knot in her stomach?I want to be big and let goOf this grudge that's grown oldAll this time I've not knownHow to rest this bygoneI want to be soft and resolvedClean of slate and releasedI want to forgive for the both of usLike an abandoned houseDusty coveredFurnitureStill intactIf I visit it nowWill I simply re-live itSomehow gratuitousBut who's still aching now?Who's tired of her own voice?Who is it weighing downWith no gift from time of said healingI want to be big and let goOf this grudge that's grown oldAll this time I've not knownHow to rest this bygoneI want to be soft and resolvedClean of slate and releasedI want to forgive for the both of usMaybe as I cut the cordVeils will lift from my eyesMaybe as I lay this to restDead weight off my shoulders will riseHere I sitMuch determinedEver ill-equippedTo draw this curtainHow this has entertainedValidatedAnd has served me wellEver the victimBut who's done whining now?Who's ready to put downThis load I've carried longer than I had cared to rememberI want to be big and let goOf this grudge that's grown oldAll this time I've not knownHow to rest this bygoneI want to be soft and resolvedClean of slate and releasedI want to forgive for the both of us Source: LyricFindSongwriters: Alanis MorissetteThis Grudge (Vancouver sessions) lyrics © Kobalt Music Publishing Ltd. HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codependence, and use real life tools for dramatic change. This is Jenny’s most personal podcast, politics-free, and a beacon of light to those still suffering from PTSD, narcissistic, sexual abuse, borderline personality, CPTSD, and codependence. Please rate and comment! Let’s share the podcast and get as many souls into recovery as possible! Vist: ⁠www.coda.org⁠ ⁠www.slaafws.org www.sasaworldwide.org Spotify: https://podcasters.spotify.com/pod/show/jennyredpill Apple Podcasts: https://podcasts.apple.com/us/podcast/confessions-of-a-co-dependent/id1680998955 If you'd like to contribute to Jenny's recovery from her accident, please cashApp $redpillrage  #narc #narcabuse #mentalhealthawareness #mentalhealth #bpd #nod #veterans #vets #ptsd emdr #therapy #therapyworks #12steps #12stepstorecovery #recovery #shadowwork #alanis #morrissette #alanismorrissette #robertgreene #48lawsofpower #simonsinek --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacpodcast/message

In this episode, I share my background in leader ship in public speaking, and why it is so utterly frustrating for me to be interrupted. Also, find out why a balanced throat chakra is so healing for a codependent. I’m also going to introduce you to one of my favorite corporate business coaches, who has some very important things to say about the art of listening. MORE ABOUT CHAKRAS: https://www.arhantayoga.org/blog/vishuddha-chakra-balance-how-to-balance-your-throat-chakra/ SIMON SINEK'S OFFICIAL SITE: https://simonsinek.com HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codependence, and use real life tools for dramatic change. This is Jenny’s most personal podcast, politics-free, and a beacon of light to those still suffering from PTSD, narcissistic, sexual abuse, borderline personality, CPTSD, and codependence. Please rate and comment! Let’s share the podcast and get as many souls into recovery as possible! Vist: ⁠www.coda.org⁠ ⁠www.slaafws.org Sasa.org Spotify: https://podcasters.spotify.com/pod/show/jennyredpill Apple Podcasts: https://podcasts.apple.com/us/podcast/confessions-of-a-co-dependent/id1680998955 If you'd like to contribute to Jenny's recovery from her accident, please cashApp $redpillrage  #narc #narcabuse #mentalhealthawareness #mentalhealth #bpd #nod #veterans #vets #ptsd emdr #therapy #therapyworks #12steps #12stepstorecovery #recovery #shadowwork #alanis #morrissette #alanismorrissette #robertgreene #48lawsofpower #simonsinek --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacpodcast/message

-What is the clinical definitionBPD and what are its symptoms? Review of the "loud Mind vs the messy mind". How do we relax the effects of BPD and the accompanying coping mechanisms? What does it FEEL like to suffer from BPD? What are the 12 PROMISES of codependents anonymous? So Unsexy - Song by Alanis Morissette HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codependence, and use real life tools for dramatic change. This is Jenny’s most personal podcast, politics-free, and a beacon of light to those still suffering from PTSD, narcissistic, sexual abuse, borderline personality, CPTSD, and codependence. Please rate and comment! Let’s share the podcast and get as many souls into recovery as possible! Vist: ⁠www.coda.org⁠ ⁠www.slaafws.org www.Sasa.org Spotify: https://podcasters.spotify.com/pod/show/jennyredpill Apple Podcasts: https://podcasts.apple.com/us/podcast/confessions-of-a-co-dependent/id1680998955 If you'd like to contribute to Jenny's recovery from her accident, please cashApp: $redpillrage  #narc #narcabuse #mentalhealthawareness #mentalhealth #bpd #nod #veterans #vets #ptsd emdr #therapy #therapyworks #12steps #12stepstorecovery #recovery #shadowwork #alanis #morrissette #alanismorrissette #robertgreene #48lawsofpower --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacpodcast/message

- What is the host/parasite relationship between the codependent and narcissist? - How does IDEALISM become a trap for the codependent? What types of narcissists are out there? Plus, a book review of Robert Greene’s 48 Laws of Power and why a codependent should read it to protect themselves against an abuser/scammer/manipulator. Narcissus - Song by Alanis Morissette Lyrics: Dear momma's boyI know you've had your butt licked by your motherI know you've enjoyed all that attention from herAnd every woman graced with your presence afterDear narcissus boyI know you've never really apologized for anythingI know you've never really taken responsibilityI know you've never really listened to a womanDear me-show boyI know you're not really into conflict resolutionOr seeing both sides of every equationOr having an uninterrupted conversationAnd any talk of healthinessAnd any talk of connectednessAnd any talk of resolving thisLeaves you running for the doorWhy, why do I try to love you?Try to love you when you really don't want me toDear egotist boyYou've never really had to suffer any consequenceYou've never stayed with anyone longer than ten minutesYou'd never understand anyone showing resistanceDear popular boyI know you're used to getting everything so easilyA stranger to the concept of reciprocityPeople honor boys like you in this societyAnd any talk of selflessnessAnd any talk of working at thisAnd any talk of being of serviceLeaves you running for the doorWhy, why do I try to help you?Try to help you when you really don't want me toWhy, why do I try to help you?Try to help you when you really don't want me toYou go back to the women who will dance the danceYou go back to your friends who will lick your assYou go back to ignoring all the rest of usYou go back to the center of your universeDear self centered boyI don't know why I still feel affected by youI've never lasted very long with someone like youI never did, although I have to admit I wanted toDear magnetic boyYou've never been with anyone who doesn't take your shitYou've never been with anyone who's dared to call you on itI wonder how you'd be if someone were to call you on itAnd any talk of willingnessAnd any talk of both feet inAnd any talk of commitmentLeaves you running for the doorWhy, why do I try to change you?Try to change you when you really don't want me toWhy, why do I try to change you?Try to change you when you really don't want me toYou go back to the women who will dance the danceAnd you go back to your friends who will lick your assAnd you go back to being so obliviousAnd you go back to the center of the universeSource: LyricFind Songwriters: Alanis MorissetteNarcissus lyrics © Universal Music Publishing Group HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codependence, and use real life tools for dramatic change. This is Jenny’s most personal podcast, politics-free, and a beacon of light to those still suffering from PTSD, narcissistic, sexual abuse, borderline personality, CPTSD, and codependence. Please rate and comment! Let’s share the podcast and get as many souls into recovery as possible! Vist: ⁠www.coda.org⁠ ⁠www.slaafws.org Sasa.org Spotify: https://podcasters.spotify.com/pod/show/jennyredpill Apple Podcasts: https://podcasts.apple.com/us/podcast/confessions-of-a-co-dependent/id1680998955 If you'd like to contribute to Jenny's recovery from her accident, please cashApp $redpillrage  #narc #narcabuse #mentalhealthawareness #mentalhealth #bpd #nod #veterans #vets #ptsd emdr #therapy #therapyworks #12steps #12stepstorecovery #recovery #shadowwork #alanis #morrissette #alanismorrissette #robertgreene #48lawsofpower --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacpodcast/message

This is just a little quick bonus episode. I’m not saying much just wanted to talk about having the courage to do things you’re scared of but also having the courage to walk away from things that don’t serve you. Hope you enjoy it. 21 Things I Want in a Lover - Song by Alanis Morissette LyricsDo you derive joy when someone else succeeds?Do you not play dirty when engaged in competition?Do you have a big intellectual capacityBut know that it alone does not equate to wisdom?Do you see everything as an illusionBut enjoy it even though you are not of it?Are you both masculine and feminine, politically aware?And don't believe in capital punishment?These are 21 things that I want in a loverNot necessarily needs but qualities that I preferDo you derive joy from diving in and seeing thatLoving someone can actually feel like freedom?Are you funny and self-depreciating, like adventureAnd have many formed opinions?These are 21 things that I want in a loverNot necessarily needs but qualities that I preferI figure I can describe it since I have a choice in the matterThese are 21 things I choose to choose in a loverI'm in no hurry I could wait foreverI'm in no rush 'cause I like being soloThere are no worries and certainly no pressure in the meantimeIn the meantime, I'll live like there's no tomorrowAre you uninhibited in bed, more than three times a weekUp for being experimental? Are you athletic?Are you thriving in a job that helps your brother?Are you not addicted?These are 21 things that I want in a loverNot necessarily needs but qualities that I preferI figure I can describe it since I have a choice in the matterThese are 21 things I choose to choose in a loverSource: MusixmatchSongwriters: Alanis Morissette21 Things I Want in a Lover lyrics © 1974 Music, Mca Music Publishing, A.d.o. Universal S HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codependence, and use real life tools for dramatic change. This is Jenny’s most personal podcast, politics-free, and a beacon of light to those still suffering from PTSD, narcissistic, sexual abuse, borderline personality, CPTSD, and codependence. Please rate and comment! Let’s share the podcast and get as many souls into recovery as possible! Vist: ⁠www.coda.org⁠ ⁠www.slaafws.org Sasa.org Spotify: https://podcasters.spotify.com/pod/show/jennyredpill Apple Podcasts: https://podcasts.apple.com/us/podcast/confessions-of-a-co-dependent/id1680998955 If you'd like to contribute to Jenny's recovery from her accident, please cashApp: $redpillrage  #narc #narcabuse #mentalhealthawareness #mentalhealth #bpd #nod #veterans #vets #ptsd emdr #therapy #therapyworks #12steps #12stepstorecovery #recovery #shadowwork  --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacpodcast/message

What plans did I have for my birthday and how did they change? How has working the steps allowed me to relinquish control and move on? What can we do as codependents to heal ourselves honor ourselves when others don't do so? HOST JENNY E. allows you to get up close and personal inside her life, her heart and her messy vs. wise minds. With the hope of helping others heal, becoming aware of their codependence, and use real life tools for dramatic change. This is Jenny’s most personal podcast, politics-free, and a beacon of light to those still suffering from PTSD, narcissistic, sexual abuse, borderline personality, CPTSD, and codependence. Please rate and comment! Let’s share the podcast and get as many souls into recovery as possible! Vist: ⁠www.coda.org⁠ ⁠www.slaafws.org Spotify: https://podcasters.spotify.com/pod/show/jennyredpill Apple Podcasts: https://podcasts.apple.com/us/podcast/confessions-of-a-co-dependent/id1680998955 If you'd like to contribute to Jenny's recovery from her accident, please cashApp $redpillrage  #narc #narcabuse #mentalhealthawareness #mentalhealth #bpd #nod #veterans #vets #ptsd emdr #therapy #therapyworks #12steps #12stepstorecovery #recovery #shadowwork  --- Send in a voice message: https://podcasters.spotify.com/pod/show/coacpodcast/message