Curious about What to Say When You Talk to Yourself? 📖🧠 This bonus episode offers a gentle, bite-sized summary of Shad Helmstetter’s classic book on self-talk—what it is, how it works, and why it matters 💬💗. If you’ve been looking for a kinder way to speak to yourself, this is a soft place to start. 🎧 RESOURCES: The Book: What To Say When You Talk To Yourself, by Shad HelmstetterThe App: Self-Talk+ offers dozens of focused recordings The Summary: Mags’ book synopsis As an Amazon Ass...