<p>Laura describes how her experiences with irritable bowel syndrome (IBS) and supraventricular tachycardia (SVT) led her down a vicious cycle until she was only eating three foods. Laura has been in treatment for avoidant/restrictive food intake disorder (ARFID) for the last eight months and shares the mindset shifts that are helping her through recovery.</p> <p>Laura Mae Ramsey: I am a content creator focused on sharing my recovery journey with ARFID and OCD which I developed after going through a traumatic medical experience. I am also an entrepreneur, selling shirts and stickers featuring positive affirmations that have helped me through my recovery. Contact Laura through: <a href= "mailto:lauramaeramsey@gmail.com">lauramaeramsey@gmail.com</a>, lauramaeramsey.com or @lauramaeramsey on TikTok, YouTube or Instagram</p>

Ep 12: Trusting the Resilience of Your Body

Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance &amp; Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet. 
Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life. 
If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website.