Kate shares her personal journey and many years of experience as a digestive health expert to help the listener understand how food tolerance changes over time and why we should keep “testing the waters.”

Kate is a Boston-based dietitian with 30 years of experience. Kate's expertise is in gastrointestinal disorders and food intolerance, with a particular focus on the application of the low FODMAP diet for functional gut disorders. She was awarded the Outstanding Massachusetts Dietitian Award and recognized as Boston's Best Dietitian by Boston Magazine. Kate is the author of numerous books and articles on digestive health topics including the New York Times Best Seller, The 21 Day Tummy Diet. Her latest book is The Low FODMAP Diet Step by Step. Kate completed her postgraduate training at Brigham and Women's Hospital, a Harvard Medical School teaching affiliate. Look for Kate on IG and Twitter. She has some great IG Lives. Her contact is in the description.: Instagram @katescarlata or website www.katescarlata.com.