Principle based

• Specificity v subjectivity

• Principles are general
• Principles v protocols

• Flow chart model
• Topics and sub-topics

• Concurrent model
• Programming via adaptation vs exercise selection

• Exercise selection
• Vehicle for stimulus

• Creating an efficient adaptive environment

• Model flexibility allows for easy training adjustments in different training environments
• Limits their ability to help and make money

• Model flexibility allows for exercise selection flexibility without sacrificing stimulus

• Where to start
• Decide what kind of training you like to coach
• Determine what kind of stress you’re trying to apply

• What stress is this movement going to elicit? 

• Homeostasis vs allostasis

• Adaptation lead training