The CP Podcast is BACK! After a long hiatus, we&#39;ve finally decided to bring back the podcast with a different goal - instead of interviewing a new guest every week and rehashing basically the same topic each time, we&#39;re going to give you our thoughts on more specific things in the industry. This week, we&#39;re discussing biomechanics vs load management!
 
Check out some of the details below

Biomechanics v load management
<ul>
 <li>Biomechanical lens
</li>
<ul>
 <li>Not all sets and reps are equal and shouldn’t be quantified that way
</li>
 <li>Stress profiles, fatigue costs, tissue applications
</li>
</ul>
 <li>Stimulus/self-organization lens
</li>
<ul>
 <li>Thoughts on “optimal” and leveraging diff ROM’s
</li>
</ul>
 <li>Bioenergetic lens
</li>
<ul>
 <li>Influences on training strategy and exercise selection in a concurrent model
</li>
 <li>Systemic stress profiles
</li>
</ul>
</ul>