Let's talk all about toxic families. Krystal and I share our experience with growing up with a toxic parent and talk about what are the signs you grew up with a toxic family, the different roles toxic families may have and ways to cope and deal with those members. I share my experience with cutting my relationship with my mother and things to remember when going through that situation. Lastly Krystal shares her experience with Latin families and their perception on mental health and medication. 

Connect with Krystal and I on instagram @zarmenda and @ittybitsey

Book mentioned: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/ref=sr_1_1?dchild=1&keywords=how+to+do+the+work&qid=1625524392&sr=8-1

This week's wine!: https://wineinsiders.com/wine/calvari-organic-white-blend

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