This week we speak with Mona Warner of Janti Yoga. She shares her journey with yoga and Ayurveda and gives us a great overview of exactly what Ayurveda is and how it does and does not work with a yoga practice.   <a href="http://www.janatiyoga.com">www.Janatiyoga.com</a> Facebook: Janati Yoga  Instagram: JanatiYoga

Yoga for Sexual Health with Mahault Albarracin

Did you know, there’s much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.