<p>This week we talk with Mandy Wu and hear her journey with yoga and discuss the Mind Body Connection as well as the Psychology of Yoga.</p> <p> You can find her on Instagram @theyogacreative and her website, <a href= "http://www.yogacreativeonline.com">www.yogacreativeonline.com</a></p>

Travel Update

Did you know, there’s much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.