This week we speak with Nathalie Emelianova of In Depth Yoga about the benefits of Yoga for Athletes.    You can find her on Instagram @indepthyoga and at her website, <a href= "http://www.indepthyogablog.com">www.indepthyogablog.com</a>

Mind Body Connection and the Psychology of Yoga with Mandy Wu

Did you know, there’s much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.