It's a busy day ahead in your practice. Maybe you're walking into a heavy case load, and you need to be prepared to take care of your patients.But are other large concerns looming in the back of your mind? Do you ever find yourself wondering (and worrying):"How are we going to stay on time today?""Are we on pace to make our goals?""What about that new hire we're not so sure about?"Trying to balance the business end of running the practice with the need to care for every patient can raise your blood pressure quickly!This is where a little advice from Dr. Dave Striegel can be of great use. Dave earned an advanced degree in sports psychology. During his 25 years as a performance coach, his clients have included Fortune 500 executives, military special forces, professional athletes, and dentists.Dave understands that dentistry is a profession loaded with its share of stressors, and encourages mental and physical awareness in situations when we face pressure. He draws parallels between how athletes and professionals (dentists!) can prepare and alleviate stress. He is a big believer in having a "pre-shot routine" for those moments where are brains sense the threats that can knock us off our game.Take the time to listen to this episode, be more prepared for the challenges that are always ahead, and learn how you can ease the pressure. As Dave will remind you, don't forget to breathe!