On this episode, we're joined by Dr. Dan Graham's better half - Trish Graham. She's got a degree in exercise science, and has been a personal trainer for longer than Dr. Dan has been a chiropractor! In this roundtable discussion, we talk about common obstacles to weight loss, as well as a few tips on how to get started. For anyone who has gained the "COVID 19, 20, or even 40"...this episode is for you!

Views expressed here are our own or those of our guests. This show should not be taken as medical advice. Please consult with your personal physicians regarding anything we say.

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