This audio track is taken from my live broadcast feed, Alignment with Rebecca. A short discussion on how to communicate with yourself when you are upset, followed by a short meditation.
http://www.twitter.com/rebaenrose
https://www.facebook.com/Alignment-With-Rebecca-107825161008439/
Aug 15, 2020
32 min
This audio track is taken from my live broadcast feed, Alignment with Rebecca. A short discussion on how to communicate with emotional people, followed by a short meditation.
http://www.twitter.com/rebaenrose
https://www.facebook.com/Alignment-With-Rebecca-107825161008439/
Aug 15, 2020
30 min
This meditation helps you consider the different ways in which you can make and certainty your friend, and move forward with more focus and calm.
May 5, 2020
33 min
This meditation is simply a practice of breathing, with a full-body scan, designed to help you relax. Take care! Elf Meditation music by "Elf Meditation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
May 1, 2020
30 min
This track focuses on the feeling of loneliness and how to get reconnected with the world. We will also be doing a full-body scan, holding and releasing any tension, followed by a short mantra meditation.
Apr 29, 2020
31 min