In this episode, Dr. William Li discusses the role of your microbiome in reversing advanced diseases, the science of super-aging, and the transformative power of foods like pomegranates, sauerkraut, and walnuts. He also reveals the latest research on gut bacteria linked to extended lifespan and groundbreaking therapies that help combat cancer. This podcast is supported by:  Vivobarefoot Use code COMMUNE25 and get 25% off <a href="https://www.vivobarefoot.com/us/commune">https://www.vivobarefoot.com/us/commune</a> Bon Charge  Get 15% off when you order at <a href="https://boncharge.com">boncharge.com</a> and use promo code COMMUNE  Transparent Labs 10% off and free shipping at <a href="https://transparentlabs.com/commune">transparentlabs.com/commune</a> LivOn Labs  Get free samples with any purchase at <a href="https://livonlabs.com/commune">livonlabs.com/commune</a>  LMNT Get a free sample pack with any purchase at <a href="https://DrinkLMNT.com/COMMUNE">DrinkLMNT.com/COMMUNE</a>

How Urban Gardens Heal Communities with Linda Appel Lipsius

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

Learn more at onecommune.com.