Send us Fan Mail In this episode we focus on one simple but powerful action you can take today to start preparing your body for the changes ahead. Forget about overwhelming lifestyle overhauls—this episode is all about single, actionable steps that will have a profound impact on your menopause journey. We’ll discuss why this works, how it supports your hormonal health, and how to integrate it into your daily routine. Whether you’re in your 30s or 40s, this episode is your first step toward fe...

Send us Fan Mail Series 2 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life. This 4 part podcast series breaks down some of the most common ...

Send us Fan Mail Homeopathy is a system of alternative medicine. Homeopathic physicians, believe that a substance that causes symptoms of a disease in healthy people can cure similar symptoms in sick people. The idea is that like cures like. For those looking for remedies to heal or cure the body without turning to prescription medications there is much to be learned in the world of homeopathy. In this podcast we are joined by our friend Ashlie Cook who is studying hom...

Send us Fan Mail As soon as our feet hit the floor the first thing we want is to run for the coffee pot. But before you reach for that cuppa joe you should guzzle down some water first. There are lots of compelling reasons why. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offe...

Send us Fan Mail The creamy, soft, buttery, nutty insides of hemp seeds are not only delicious but also rich in Omega fatty acids, a good source of plant protein & high in magnesium. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Crea...

Send us Fan Mail Join me & my fellow Health Coach friend Gina as she shines some light on helping us understand the many benefits & uses for CBD. So much to learn about this amazing plant. Gina knows her stuff! I'm so blessed to have her as a guest on this episode. I know you'll learn lots! Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Ho...