Send us Fan Mail RE:SET25 is all about building and maintaining daily healthy habits to benefit your body now and in the future. It's a simple, yet effective way to focus on proper nutrition, regular exercise, quality sleep, and staying hydrated. The start of the New Year is the perfect time to give your body the TLC it deserves! We'll share 25 tips over 25 days in January to help kickstart your healthy living journey. There's no calorie counting or restrictive dietin...

Send us Fan Mail In this episode we focus on one simple but powerful action you can take today to start preparing your body for the changes ahead. Forget about overwhelming lifestyle overhauls—this episode is all about single, actionable steps that will have a profound impact on your menopause journey. We’ll discuss why this works, how it supports your hormonal health, and how to integrate it into your daily routine. Whether you’re in your 30s or 40s, this episode is your first step toward fe...

Send us Fan Mail Gut health is directly related to your overall health. Science showing the correlation between the gut and disease is always changing and evolving. There's so much we don't yet know, but so much that we already do and can learn from. In this podcast we explore the fascinating relationship between gut health and overall well-being! Join us, along with our special Guest Speaker, Heidi Phillips as we dive into the latest research, and offer practical tips to ...

Send us Fan Mail In this eye-opening episode we explore the myriad benefits of homeopathy and how it can enhance your well-being. Join us, along with our special guest speaker, Ashlie Cook as we discuss how homeopathic remedies can support the body’s natural healing processes, address both acute and chronic conditions, and promote overall health without the side effects often associated with conventional medications. We’ll share inspiring success stories, insights from Ashlie, and practical t...

Send us Fan Mail In this follow-up from our 4 part series where we explored the Symptoms & Challenges of Menopause we are joined by our friend and fellow Health Coach Marie Rubbinaccio. Marie is an Intuitive Wellness Coach, DNA Wellness Coach and is the author of "Deliciously For You". We asked Marie to join us as we wrap up the conclusion of our Menopause Symptoms & Challenges series to shine some levity on what is often times a very difficult chapter in women's lives.&nb...

Send us Fan Mail Series 4 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life. This 4 part podcast series breaks down some of the most common ...

Send us Fan Mail Series 3 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life. This 4 part podcast series breaks down some of the most common ...

Send us Fan Mail Series 2 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life. This 4 part podcast series breaks down some of the most common ...

Send us Fan Mail Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life. This 4 part podcast series breaks down some of the most common menopause sympt...

Send us Fan Mail Cortisol can be our friend and our enemy. Cortisol is a stress hormone secreted by the adrenals that has helpful effects short-term, but chronic elevated output can have damaging long-term effects. In the short term, cortisol is our "fight or flight" response to stressful situations such as trauma, infection, surgery or emotional stress. In the long term, cortisol creates chronic stress that eventually leads to exhaustion and harmful health effects s...