Send us Fan Mail In this episode we focus on one simple but powerful action you can take today to start preparing your body for the changes ahead. Forget about overwhelming lifestyle overhauls—this episode is all about single, actionable steps that will have a profound impact on your menopause journey. We’ll discuss why this works, how it supports your hormonal health, and how to integrate it into your daily routine. Whether you’re in your 30s or 40s, this episode is your first step toward fe...

Send us Fan Mail Series 2 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life. This 4 part podcast series breaks down some of the most common ...

Send us Fan Mail Homeopathy is a system of alternative medicine. Homeopathic physicians, believe that a substance that causes symptoms of a disease in healthy people can cure similar symptoms in sick people. The idea is that like cures like. For those looking for remedies to heal or cure the body without turning to prescription medications there is much to be learned in the world of homeopathy. In this podcast we are joined by our friend Ashlie Cook who is studying hom...

Send us Fan Mail As soon as our feet hit the floor the first thing we want is to run for the coffee pot. But before you reach for that cuppa joe you should guzzle down some water first. There are lots of compelling reasons why. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offe...

Send us Fan Mail The creamy, soft, buttery, nutty insides of hemp seeds are not only delicious but also rich in Omega fatty acids, a good source of plant protein & high in magnesium. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Crea...

Send us Fan Mail Have you ever STEAMED an egg to hard cook it? You should. Once you steam an egg to hard boil it, you'll never do it any other way. Steaming the egg for 10 mins or less allows the peels to come clean off without any struggle. Check it out! Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.&nbs...

Send us Fan Mail Join me & my fellow Health Coach friend Gina as she shines some light on helping us understand the many benefits & uses for CBD. So much to learn about this amazing plant. Gina knows her stuff! I'm so blessed to have her as a guest on this episode. I know you'll learn lots! Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Ho...

Send us Fan Mail Join me, Kristin Peterson, HHC & my special guest, Ericka Brian, Meditation Coach & Yoga instructor as we explore the importance of deep breathing as it relates to our mental & physical health. In a world where face masks have been mandated & stress levels are at an all time high taking a moment to focus on deep breathing can literally change everything. Ericka walks us through some of the reasons why breathing is important & also guides us thr...

Send us Fan Mail Everyone is paying more attention to the importance of having a healthy immune system in light of the recent coronavirus pandemic. On this podcast I explore the connection between a healthy immune system & a whole food, plant based diet as well as give you a common sense understanding of how the immune system works to help protect you from foreign invaders such as viruses. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle&...