Tightness in the shoulders, side of the throat, and upper back can be a downright, pain in the neck!! In part 2 of this series, we talk about practice ways you can manage neck pain and the allied health professionals that may be able to help you on your journey. Resources: The Burden and Determinants of Neck Pain in the General Population (2008) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271099/pdf/586_2008_Article_624.pdf Physiotherapy management of neck pain https://opus.lib.uts.edu.au/bitstream/10453/145254/2/1-s2.0-S1836955320301417-main.pdf --------------------- Questions, comments, dietary requirements; Send us an email [email protected] Erin blogs about this sort of thing on her website, healthfitcoaching.com Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Tightness in the shoulders, side of the throat, and upper back can be a downright, pain in the neck!! In part 1 of this series, we talk about identifying and understanding the root cause of neck pain and who you might see about managing it.  Resources: The Burden and Determinants of Neck Pain in the General Population (2008) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271099/pdf/586_2008_Article_624.pdf Physiotherapy management of neck pain https://opus.lib.uts.edu.au/bitstream/10453/145254/2/1-s2.0-S1836955320301417-main.pdf --------------------- Questions, comments, dietary requirements; Send us an email [email protected] Erin blogs about this sort of thing on her website, healthfitcoaching.com Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Time pressure, lack of sleep and this busy world we live in can easily overwhelm us and lead to poor food choices. In this episode, we outline practical ways to set yourself up for cooking success without sinking heaps of time into planning ahead. By implementing a few simple strategies you'll be on your way to eating the foods you love (and they love you back) in a low-stress, low-pressure way. --------------------- Questions, comments, dietary requirements; Send us an email [email protected] Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Many people want to be healthy. However, this term is so broad that it’s largely meaningless. Your version of "healthy" can be very different to someone else, yet you both can experience many of the same positive outcomes that lifestyle and choice can influence. In this episode, we explore different angles of well-being and hopefully, help you figure out what being healthy might mean for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Want to eat less stuff that comes from our animal friends? Here are some great substitutes for incorporating more vegan and vegetarian options into your diet. So many options that do an amazing job of replacing meats, dairy products, and more. Resources we talked about: Meal Prep, Kids/Family Recipies: https://withextraveg.net/ Sauce Stache: every meal alternative recipe you can think of https://www.youtube.com/channel/UC_oqZXtcxfJTaw1j2M1H1XQ --------------------- Questions, comments, dietary requirements; Send us an email [email protected] Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

We all know we should be eating more vegetables right! Urgh, what a drag! Why do they have to be so drab? Well boy, do we have some good news. Maybe you're doing it all wrong, hanging out with the wrong group of veggies or perhaps you're just a taste toddler (we dive into that one) and need to expand your palette. Join Dave and Erin once again for a chat around the kitchen table and find out where that zucchini actually went. --------------------- Questions, comments, dietary requirements; Send us an email [email protected] Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

The gang is back together again, well kinda. Join Erin and Dave as they talk about pain, movement, and how it works in with exercise. When should you stop and seek help and when should you suck it up and keep going? Erin has some sage advice and helps us understand key differences between "good pain" and "bad pain".  ---- Questions, comments, dietary requirements; Send us an email [email protected] Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

It's been a hot minute since we chatted. Today we take some time as we hit mid-year to reflect on exactly how and why we ended up we are today. Erina and Dave dive into their relationship with exercise growing up and how that's grown and evolved. ---- Questions, comments, dietary requirements; Send us an email [email protected] Episode Hosted by Erin Haske and Dave Harvey Episode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Erin is going solo this week on the show, on location in Portugal in fact! Ironically enough; in this episode, we're talking about going solo in your training. How can you build a program or habit that supports your specific fitness and health goals? Erin gives us a blueprint to help develop a holistic and common approach to self-driven training. ---- Questions, comments, dietary requirements; Send us an email [email protected] Episode Hosted by Erin Haske Epsiode Edited by Dave Harvey --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message

Erin and Dave dive into a quickfire question episode, where they talk about common questions they come across in their respective roles. We talk about running, weight training, recovery, and weight loss. ---- Questions, comments, dietary requirements; Send us an email [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/common-sense-fitness/message