Fear, Anxiety and Depression is at an all-time high, and is something we all struggle with.  You are not alone, and there IS hope!  In this episode, Marianne will offer some specific tips and strategies on fighting fear and moving towards freedom.  Resources & Show Notes: Fighting Fear & Finding Freedom E-Book: https://bit.ly/3jTgI2Z 16 Personalities Assessment: https://www.16personalities.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/marianne-morrison/message

Worldview is an often overlooked, critical component to our mental health.  In this episode, Marianne will help define and clarify worldview and values, and discuss why they are important to managing your mental health and wellness. Episode Notes https://www.veritasacademy.com/headmasters-blog/your-worldview-why-it-matters-3-questions-to-determine-worldview https://www.impact360institute.org/worldviewquiz/ https://www.mindtools.com/pages/article/newTED_85.htm www.gallup.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/marianne-morrison/message

In this episode, we will discuss the character traits of Authenticity, Awareness, and Intentionality, and ways that growing in these areas will help you become a happier, more successful person. Show Notes: https://www.marketing91.com/types-of-awareness/ https://soulsalt.com/how-to-be-your-authentic-self/ https://thriveglobal.com/stories/the-importance-of-being-intentional/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/marianne-morrison/message

Join me for part 2 of Rejecting Stinkin' Thinkin', which examines the lies we believe, the ways we fight them, and the reasons we have for hope. Show Notes: https://www.lightuniversity.com/product/caring-for-people-gods-way-biblical-counseling-101/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/marianne-morrison/message

Our thoughts are the foundation for our actions, behaviors and outcomes.  In Part 1 of this episode, We will explore the importance of truth, and how truth relates to our emotional health. Show Notes & Resources https://www.lightuniversity.com/product/caring-for-people-gods-way-biblical-counseling-101/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/marianne-morrison/message

In the second part of this podcast series, I will outline some simple steps you can begin to take to begin the process of healing from emotional wounds.  I will also outline the types of helpers available and clarify the differences in helping professions in order to help you make the best choices about type of help that is available. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/marianne-morrison/message

Whoever said "sticks and stones may break my bones, but words will never hurt me" is a big fat liar.  Words hurt, and the emotional pain inflicted from hurtful words said to us in anger are often more difficult to overcome than physical injuries.  In this episode, we will discuss and define trauma, and talk about the ways that words can hurt us, and explore ways that we can begin to heal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/marianne-morrison/message

As humans, we cannot navigate throughout life without emotions because emotions are indicators of ourselves and what is happening within our environment. They are useful tools in giving or receiving information, helping us correct behavior or take action if needed, and are an essential part of being human, despite the difficulty they can give at times.   Today's podcast is meant to offer short, reasonable strategies that can help redirect those momentary negative emotions that we all experience and cultivate healthier ways of communicating and connecting with others.  Show Notes & Resources  Unglued - Lysa Terkheurst - https://bit.ly/3aYiAUt  Feelings & Faith - Brian Borgman - https://bit.ly/3xAawTA  Faithful Feelings - Matthew Elliott - https://amzn.to/3xK5XWP  https://mhanational.org/issues/state-mental-health-america  https://karlamclaren.com/about-karla/ https://www.healthline.com/health/how-to-control-your-emotions --- Send in a voice message: https://anchor.fm/marianne-morrison/message

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