Not all pains are the same.  In this episode, Kelly Saxton and I dive into the world of healing and self-care.  With Happy Valley Bodyworks, Kelly has used techniques such as muscle energy therapy and CranioSacral Therapy to help people lead fuller, happier, less painful lives! www.happyvalleybodyworks.com Instagram: @happyvalleybodyworks

Enjoy the magic of Christmas Eve through the imagination and explanation of our kids!  Annabelle and Mikey join me on this episode to discuss all things Christmas.

Casey Francis is a world traveler, humanitarian, competitor, explorer and that's just the beginning.  From New York to New Zealand, and everywhere in between, Casey is always looking for the next adventure.  Casey and I discuss how a life of exploration has given her a unique perspective and gratitude for the people she has met and the places she has been. https://www.instagram.com/kcfrancis/

Eric Burns is a father, husband, and life-long swimming enthusiast.  Eric discusses his evolution in the sport from athlete to the parent-board president.  Driven by love, and a desire to give back, Eric shares his views on collaboration, education, and communication.  We also talk about the current culture of youth competitive sports and how parents and coaches can work together to teach valuable life lessons through sport. https://www.facebook.com/eric.burns.754 https://www.instagram.com/oldmanburns1231/

Melissa Mroz is an integrative movement therapist and owner of 360agility.com.  Melissa uses a holistic multidimensional, multi-discipline approach to optimize neural health.  Melissa and I talk about physical strength, mental health, breath, and overall body awareness as a conduit to a more centered state of mind. https://360agility.com/ https://www.instagram.com/melissa.360agility/

Robbie Dickson is the host of The Poseidon Performance Podcast.  He has taken his passion for helping people and created a platform to facilitate conversation.  Robbie and I dive into personal performance tips, mental health, and the value of taking time to "check out" and reset. https://www.instagram.com/theposeidonpod/ https://linktr.ee/poseidonpod https://anchor.fm/poseidon-performance

Kaitlyn Ferguson is an assistant coach with The University of Pennsylvania Swimming & Diving program.  Kaitlyn discusses the value we each bring to the community around us and how we can all be our best selves when we break free of stereotypes and allow our innate abilities to show through.  Motivated by the quote "if you can see her, you can be her" Kaitlyn focuses on modeling behavior that empowers those around her to follow their passions. Email: [email protected] Instagram: kaitlyn.ferguson8 

Luke Ryan is currently in his first year as an assistant coach with Indiana University Swimming and Diving.  Prior to IU, Luke was a part of two Big-10 Championship programs with Penn State Football and Ohio State University Women's Swimming and Diving.  Luke discusses how creating relationships and seizing opportunities has allowed him to quickly accelerate his success in his young career. Instagram: @Lukeedryan E-mail: [email protected]

Michael Ferraro is the leading lifestyle agent in the New York Metro area.  A real estate broker and entrepreneur; Mike discusses how to identify your why and harness your passion to create the lifestyle you desire.  After starting out as a swim coach, the birth of his first son led Mike to reevaluate his why, invest in himself and his family, and begin the relentless pursuit of creating his own success. Instagram @michaelferraroct  www.llarealestate.com

Austin Pillado is the former volunteer assistant coach with Texas A&M women's swimming and diving.  He recently graduated from Texas A&M with a master's degree in Sports Management.  A self-driven individual Austin takes us through his journey from spinning pizzas to coaching some of the most successful athletes in the NCAA.   Instagram: @apillado17