In this episode, I discuss tips on how to eliminate lower back pain ans also share my own experiences on the topic also.
 
Too many people in the world suffer from lower back pain and don't know why, I hope this helps at least one person.
 
Be sure to share and follow this podcast please,&nbsp;
 
Coach Paul

If you are looking for a true no BS approach to fitness then listen to this podcast. 

Every episode tackles a new topic of Wellness, health, fitness, or nutrition. With episodes like 10 LIFE LESSONS and Simple BUT effective Fitness Programmes, Getting Lean, Looking Great &amp; Moving better. 

Also, this podcast offers some great insight into how I have come from working every retail job under the sun and not having the guts to take the leap and go after my passion and be happy doing it. Which I am doing right now.