In the first pilot installment of the Commit to be Fit health and wellness podcast series, I'll tell you about overeating, how it is a habit, how companies easily trick you with psychological advertising and deceptive packaging, what the major differences between organic and fast food are, and, lastly, what some practical advice to avoid overeating is. Overeating topics explained in this episode: - The Power of Habit, - Deceptive Packaging, - Psychological Advertising, - Organic versus Fast Food, and - Practical Tips to Avoid Overeating. Outro song: A Magical Journey Through Space by Leonell Cassio A Magical Journey Through Space by Leonell Cassio: https://soundcloud.com/leonellcassio Creative Commons — Attribution-ShareAlike 3.0 Unported CC BY-SA 3.0 Free Download / Stream: https://bit.ly/a-magical-journey-through-space Music promoted by Audio Library: https://youtu.be/DRwYhxVNwzU  You can find the different ways to contact me with feedback or ideas for improvement or future episodes or for any other purpose at muradgadimov.xyz