Monica Carota is a top-tier coach who’s redefining how we understand and embody high-performance. Her work uses precision and depth to polish away any barriers to the remarkable power that already lies at the core of who you are. She believes that peak performance is the result of bringing the fullest expression of your incredible humanity online, and making an impact from your inner genius. She's worked with a broad spectrum of brilliant clients at the top of their game: Founders, CEOs, tech visionaries, military & special forces personnel, creatives, portfolio managers, not-for-profit directors, and social change agents, to name a few. She is also known for mentoring other high-impact coaches, and has developed an industry-changing professional training program for client-centered coaching, with the intention of elevating her own field to new levels of excellence. Monica can be found at: monicacarota.com If you’re a coach looking to be a force of change in your industry, and want to enhance the nuance and mastery of your work, consider joining the next cohort of Monica’s professional training program: https://monicacarota.com/professional-training About Jules: Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey. As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving. LinkedIn: ⁠⁠⁠⁠⁠Jules Wyman⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@juleswymanuk⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/juleswyman⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠juleswyman.online⁠⁠⁠⁠⁠ Facebook Page: ⁠⁠⁠⁠⁠https://www.facebook.com/JulesWymanConfidenceCoach⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/confidencerevolution

In this episode, Jules explores the challenges of menopause, comparing it to the disorientation of having one's home relocated to an unfamiliar place. She draws parallels with puberty, discussing the confusion and identity shifts that accompany hormonal changes. Emphasizing self-kindness, Jules underscores the importance of support networks, both professional and informal. She encourages open conversations about menopause to foster a community of understanding and support. Recommended by Jules: https://www.sweetbeeorganics.co.uk/ About Jules: Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey. As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving. LinkedIn: ⁠⁠⁠⁠Jules Wyman⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@juleswymanuk⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/juleswyman⁠⁠⁠⁠ Website: ⁠⁠⁠⁠juleswyman.online⁠⁠⁠⁠ Facebook Page: ⁠⁠⁠⁠https://www.facebook.com/JulesWymanConfidenceCoach⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠https://www.facebook.com/groups/confidencerevolution

In this episode of "Come Into Your Senses," Al Kenny discusses his evolution from a strict corporate leader to one focused on personal growth and empathy. He describes a key moment at a leadership event that shifted his perspective, making him realise his own role in his frustrations. This insight spurred his journey into self-improvement and curiosity. Al highlights the importance of staying present, accepting imperfections, and using practices like journaling and support from trusted friends. The episode emphasises self-awareness and the continuous pursuit of personal development. About Al Kenny: Personal Impact Coach, Motivational Speaker & Podcast Host From Ireland to the UK, my adventure began, leading to a 20-year corporate journey that included shaping a UK unicorn---creating a company valued over a billion dollars. This experience in high-stakes leadership taught me about the extremes of human potential and ambition. It spurred a deep exploration into the essence of success and happiness, culminating in a career pivot in 2018. Now, as a Personal Impact Coach, I champion 360-degree excellence from the inside out, leveraging my rich background to guide entrepreneurs and leaders toward impactful personal and professional transformation. You can find Al here: LinkedIn Instagram Podcast Website About Jules: Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey. As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving. LinkedIn: ⁠⁠⁠⁠Jules Wyman⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@juleswymanuk⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/juleswyman⁠⁠⁠⁠ Website: ⁠⁠⁠⁠juleswyman.online⁠⁠⁠⁠ Facebook Page: ⁠⁠⁠⁠https://www.facebook.com/JulesWymanConfidenceCoach⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠https://www.facebook.com/groups/confidencerevolution

In this episode of 'Coming to Your Senses,' Jules recounts a transformative experience she had in her mid to late twenties after reading 'Fast Food Nation' by Eric Schlosser, which exposed the manipulative marketing tactics in the fast food industry. This revelation started her on a journey to a more conscious and health-oriented lifestyle as she became more aware of consumer conditioning. Highlighting the importance of awareness and informed choices, Jules encourages listeners to reflect on their own lifestyles and make healthier decisions. About Jules: Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey. As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving. LinkedIn: ⁠⁠⁠Jules Wyman⁠⁠⁠ Instagram: ⁠⁠⁠@juleswymanuk⁠⁠⁠ Podcast: ⁠⁠⁠https://podcasters.spotify.com/pod/show/juleswyman⁠⁠⁠ Website: ⁠⁠⁠juleswyman.online⁠⁠⁠ Facebook Page: ⁠⁠⁠https://www.facebook.com/JulesWymanConfidenceCoach⁠⁠⁠ Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/confidencerevolution

In this episode of "Coming to Your Senses," Jules speaks with Dr. Indra, who discusses her shift from a personal health crisis to a holistic approach in medicine. Dr. Indra emphasises the importance of listening to the body's "love letters," signals of health imbalances. The conversation delves into functional medicine, advocating for treating the body as an interconnected system. Dr. Indra's insights illustrate the impact of understanding and responding to the body’s needs for improved health outcomes. About Dr. Indra: Dr Indra graduated from Charing Cross and Westminster Medical School in 1997 and worked as an NHS GP until 2015 when she opened her specialist functional medical practice to provide personalised functional medicine consultations. Indra now has one of the few multi-disciplinary practices in the UK and her team comprises doctors, health coaches, nutritional therapists, and a psychiatrist. Dr Indra's passion is helping her patients learn more about the journeys they have taken to get to where they are, but most importantly, what they can do to help themselves shift towards vitality. She loves supporting patients with complex medical needs, hormonal problems, and gut issues. Her mission is to educate the world about functional medicine through her practice, community membership and free webinars. www.drindra.co.uk About Jules: Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey. As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving. LinkedIn: ⁠⁠Jules Wyman⁠⁠ Instagram: ⁠⁠@juleswymanuk⁠⁠ Podcast: ⁠⁠https://podcasters.spotify.com/pod/show/juleswyman⁠⁠ Website: ⁠⁠juleswyman.online⁠⁠ Facebook Page: ⁠⁠https://www.facebook.com/JulesWymanConfidenceCoach⁠⁠ Facebook Group: ⁠⁠https://www.facebook.com/groups/confidencerevolution

In this episode, Jules Wyman discusses how external pressures can elevate our internal "fear table," leading to overwhelming reactions to everyday challenges. Drawing parallels between rising water tables and escalating fears, Jules differentiates between primal and psychological fear, underscoring that most fears are mental constructs, not survival threats. She offers insights on managing these fears by recognizing their nature and responding with calmness and perspective. About Jules: Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey. As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving. LinkedIn: ⁠Jules Wyman⁠ Instagram: ⁠@juleswymanuk⁠ Podcast: ⁠https://podcasters.spotify.com/pod/show/juleswyman⁠ Website: ⁠juleswyman.online⁠ Facebook Page: ⁠https://www.facebook.com/JulesWymanConfidenceCoach⁠ Facebook Group: ⁠https://www.facebook.com/groups/confidencerevolution

In this episode, Jules recounts a major career shift that started with a childhood vow never to stay in a joyless job. Jules shares her experiences from cheerful beginnings in various roles to a decade in the demanding world of theatre. Eventually, persistent internal nudges prompted her to leave the industry, embracing uncertainty to find true fulfilment. This episode highlights the power of listening to our inner wisdom and making bold changes to align with our deepest desires. About Jules: Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey. As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving. LinkedIn: ⁠Jules Wyman⁠ Instagram: ⁠@juleswymanuk⁠ Podcast: ⁠https://podcasters.spotify.com/pod/show/juleswyman⁠ Website: ⁠juleswyman.online⁠ Facebook Page: ⁠https://www.facebook.com/JulesWymanConfidenceCoach⁠ Facebook Group: ⁠https://www.facebook.com/groups/confidencerevolution

Welcome to the first full episode of "Coming to Your Senses" with your host, Jules Wyman. In this episode, Jules shares a transformative period of her life, exploring a critical moment that reshaped her future. Faced with profound internal struggles, Jules recounts how hitting rock bottom led her to a crucial realisation: she didn't want to live the way she had been, but she wasn't ready to give up on life. This episode is a powerful testament to the possibility of change and finding a new path forward. About Jules: Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey. As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving. LinkedIn: ⁠Jules Wyman⁠ Instagram: ⁠@juleswymanuk⁠ Podcast: ⁠https://podcasters.spotify.com/pod/show/juleswyman⁠ Website: ⁠juleswyman.online⁠ Facebook Page: ⁠https://www.facebook.com/JulesWymanConfidenceCoach⁠ Facebook Group: ⁠https://www.facebook.com/groups/confidencerevolution

"Coming to your senses" isn't merely about sensory perception—it's the profound process of rediscovery, of reclaiming our ability to think clearly, make reasonable decisions, and perceive the world with newfound clarity. It's a testament to the resilience of the human spirit, the capacity to rise above confusion and emerge stronger, wiser, and more attuned to the rhythms of existence. This podcast is dedicated to those moments of awakening when that inner knowing has given us a nudge. In those instances the fog of uncertainty lifts, and we find ourselves once again grounded in truth and understanding.  Join me and guests on this voyage of introspection and revelation. Let's unlock the secrets of awareness in a world that often obscures it.

In this episode of "Coming to Your Senses," host Jules Wyman talks with Ellie Stead about her shift from a high-stress executive role in the private sector to a meaningful position in the charity sector. Ellie reflects on the health issues and personal insights that sparked her career change, emphasizing the importance of aligning work with personal values and the need for self-care. Her story highlights the courage required to heed one's inner voice and pursue a path that truly enriches one's life. About Ellie: Ellie's had a successful career in financial services, cards and payments and has worked for lots of well-known names including Global Payments, GE Capital and Yorkshire Bank. More recently, she has run Yorkshire Air Museum, a registered charity and key heritage attraction near York, and is currently the Chief Executive position for St. Nicks, an environmental charity known as the 'Green Heart of York' that has sustainable living at the core of its many different activities. She is also a non-exec Director at Yorkshire Housing, where she is Chair of the Governance and People committee and a member of the Audit and Risk committee. Ellie is a strong believer in the power of community and collaboration! About Jules: Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey. As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving. LinkedIn: Jules Wyman Instagram: @juleswymanuk Podcast: https://podcasters.spotify.com/pod/show/juleswyman Website: juleswyman.online Facebook Page: https://www.facebook.com/JulesWymanConfidenceCoach Facebook Group: https://www.facebook.com/groups/confidencerevolution