Unlock the secret to lasting peace rooted in self-awareness, faith, and authentic vulnerability. Sheila Hill’s powerful story reveals how embracing your triggers, setting boundaries, and reconnecting with your spiritual truth can transform chaos into calm—regardless of your background or circumstances.In this episode, Sheila shares her journey from childhood trauma and survival mode to finding purpose and peace through faith and self-love. Discover how she turned life’s challenges—including a life-changing car accident—into catalysts for healing and wholeness. Her story illustrates that true strength isn’t the absence of vulnerability but the courage to be honest about your needs and emotions.We break down practical tools to cultivate peace: understanding your triggers as signals for unmet needs, mastering the art of re-framing negative scenarios, and the importance of saying no without guilt.Sheila emphasizes the power of anchoring in faith, encouraging you to seek divine guidance, ask for what you need, and trust that God's plan is perfect—even when life throws obstacles your way.You'll discover key insights from her book Peace is a Requirement, including how to decode the whispers of survival mode, shed lies about yourself and your past, and rediscover your femininity through vulnerability and intentional living. Her holistic approach combines spiritual wisdom, mental clarity, and emotional resilience—an essential blueprint for anyone striving for inner harmony.Whether you're navigating personal struggles, relationship challenges, or the cultural pressures of Black womanhood, this episode empowers you to re-center yourself. Sheila’s message reminds us that peace is not passive—it’s a choice, a practice, and a divine gift.Embrace your journey to wholeness, understand that your needs are valid, and discover how faith can anchor your soul in turbulent times. Perfect for women, men, and anyone committed to living with purpose, grace, and authentic peace—this episode will inspire you to stop surviving and start thriving from a place of true-centered strength.Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Most people struggle with fear that holds them back fromtheir biggest breakthroughs. Pamela Kirkwood faced her fears head-on — from bariatric surgery to personal growth — and reveals how vulnerability, curiosity, and faith can transform doubt into strength.In this powerful episode, Dr. Lisa Cook and Pamela delveinto the subtle ways fear manifests physically, emotionally, and relationally.Pamela shares her intimate journey of overcoming the psychological barriers associated with significant life changes like weight loss, body image shifts, and redefining relationships. You'll discover how to identify whether your fear is healthyor debilitating, and practical steps to move through it — including the importance of support systems, spiritual grounding, and celebrating small victories.This episode is essential for anyone battling self-doubt,contemplating a life-changing step or navigating the emotional aftermath of transformation. Pamela’s honest reflection on her fears — from social perceptions to personal identity — offers hope and practical wisdom for walkingin your power. Whether you’re facing health challenges, career pivots, or simply striving to conquer inner doubts, her story shows that fear does not have to rule your life. If you’re ready to face your fears with courage, curiosity,and faith — this episode will inspire you to get up, step out, and embrace your journey. The world is waiting for the real, fearless you. Disclaimer:The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay inobtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Most adults living with undiagnosed ADHD suffer in silence, battling internal shame and frustration without understanding why. But what if a late diagnosis could turn that struggle into clarity, purpose, and hope? On this eye-opening episode, Dr. Lisa Cook hosts Summer Williams—ADHD coach, AI consultant, and powerful voice in neurodivergence advocacy—who reveals how discovering her diagnosis at 47 sparked a transformation that changed her life and her mission. Summer shares her personal journey from working in corporate America while silently battling impulsivity and inattention, to turning her pain into purpose by building a business that empowers other late-diagnosed women. She discusses how the internal dialogue of “lazy,” “not enough,” and “failure” can sabotage self-esteem and how understanding your brain’s unique operating system is the first step toward rewiring your mindset. Her signature RHYTHM framework offers practical steps to challenge damaging narratives and build systems that work with, not against, your neurodivergent brain. You'll discover the surprising ways AI is revolutionizing support for adults with ADHD—taking the energy-draining task of organization and task initiation and turning it into an effortless, empowering experience. Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode, Dr. Lisa Cook engages in a profoundconversation with Tobias Briscoe about fatherhood, personal growth, and breaking the cycle of fatherlessness. Tobias shares his journey of overcoming adversity, the impact of growing up without a father, and the importance offaith and forgiveness in his life. He emphasizes the need for vulnerability in relationships and the significance of being present as a father. The discussion also touches on mental health, emotional well-being, and the daily practicesthat help maintain a positive outlook on life. Tobias's story serves as a testament to resilience and the power of personal transformation.You do not want to miss this conversation!Tap In!Subscribe!Share!#Fatherhood#Breaking the cycle#Mental health#Faith#Vulnerability#Forgiveness#Personal growth#Emotional health#Parenting#ResilienceDisclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode, Dr. Lisa Cook engages in a profound conversation with Tobias Briscoe about fatherhood, personal growth, and breaking the cycle of fatherlessness. Tobias shares his journey of overcoming adversity, the impact of growing up without a father, and the importance of faith and forgiveness in his life. He emphasizes the need for vulnerability in relationships and the significance of being present as a father. The discussion also touches on mental health, emotional well-being, and the daily practicesthat help maintain a positive outlook on life. Tobias's story serves as a testament to resilience and the power of personal transformation.#fatherhood#breaking the cycle#mental health#faith#vulnerability#forgiveness#personal growth#emotional health#parenting#resilienceYou do not want to miss this conversation!Tap In!Subscribe!Share!Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Did you know that 1 and 31 children under 8 years of agecould be diagnosed with autism spectrum disorder (according to the Centers for Disease Control)? The prevalence of this condition has risen since 2023 from 1and 36 children. With there being no identified cause of autism, parents have become intentional and deliberate in their awareness of signs in their children. Our special guest, Shondra Boatman, is one of those parents!She and her husband are advocates for their autistic daughter, and for their other two daughters!  She shares hercompelling personal story of discovering her middle’s child autism diagnosis and its impact on her parenting and her lifestyle. You do not want to miss this conversation!Tap In!Subscribe!Share!Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

This episode features a conversation with Chanel Smith, who discusses her personal experience with transitioning from suicidal ideations to living intentionally with a focus on her well-being, mentally, spiritually and physically!The discussion underscores the significance of self-actualization and the necessity of making daily choices. It invites consideration of whether individuals can intentionally pursue healing and embrace an alternative mindset.Tap Into This Episode!Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What are your DREAMS? According to one definition in the article "Dream vs Goals: The Differences That Matter," a dream can be described as a series of images, thoughts, desires, or emotions that traverse the mind. Dreams are fueled by the creativity and imagination of our minds, often representing aspirations and hopes we wish to fulfill in the future. What happens when you give up on your dreams? What pushes you forward to go after your dreams?My conversation with Dr. Tanieka Davis brings to life how she pursued her dreams and brought her dreams into her reality. She is a testament of faith, persistence and grit.Tap in to listen to her story and let it inspire you to go after everything you envision for your life.Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What happens in our bodies as a result of trauma and how do we learn to regulate our bodies when there are a vast range of emotions peculating within us?Why is giving ourselves "permission" to tap into our emotions important?Why must I consider "Radical honesty" with myself? What are some techniques that I can utilized to regulate my body when I am triggered to bring balance and peace?Well, my special guest, Nikiya Pruitt, LSCW and a PHD student in Somatic Therapy, provides us with some insights from a clinical and personal view.You do not want to miss this episode! You are going to be shocked with how far back our wiring goes to creating the person we show up as today and how it impacts are body's recovery when triggered!Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In the US, the CDC reports in 2024, 20,17% of youth ages 12-17 reported suffering from at least one major depressive episode and that suicide is the third leading cause of death for individuals 15-29 years of age. In 2021, suicide was the third leading cause of death among US High School students!Further the CDC, in 2021, reported that 22.8% of US adults experienced a mental illness with 5.5% experienced a serious mental health disorder. Alarming statistics but the real truth about mental and emotional health crisis in the United States.What happens when you're on the front lines of life's trauma, and the psychological wounds within you become the norm? What happens when the multifaceted sides of the life of a woman creates no capacity to care for yourself?What changes in your life that you move from living in survival to living to SAVE yourself?In our conversation, with Special Guest, Alana Johnson, she champions mental health awareness and acknowledging the stigma that we carry as women and people in general regarding helping ourselves from a mental health and physical health perspective. She talks candidly about her losses in this life and how these experiences shaped her and how she is taking care of her mental health each day.Alana provided us with some practical options to support your mental health journey.We encourage you to find a safe space to share your feelings and thoughts that allow co-regulation of your nervous system in your life.Tune In!Share This Episode!Be Inspired!Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.