Making a change in your life, especially one that feels big or significant, it’s like embarking on an ultramarathon of sorts. Your goal is before you, constantly in your mind, and you are somewhere along the path, moving towards this goal. What will you do when something happens, or doesn’t happen as you’d like, and it starts to shake your belief in yourself and the whole endeavor? email me! [email protected]

Change is like the weather, and change is like an ultra run, too. email me! [email protected]

Do you have difficulty making regular time for YOU? Here's why I think 'you time' is so important. Drop me an email! [email protected]

When you’re not completely clear on what you want to make a change TO, I have a tool for you. I call this exercise ‘find the feeling. email me! [email protected]

Isn't it funny that we’re so scared of the unknown? When everything we love in our lives, in the world around us, in our daily routines…was, at some point, not here yet? Before it was here, it was unknown. It was nothing. email me! [email protected]

Be in this moment, in all of its complexity. Because whatever you’re experiencing right now…it won’t last forever. email me! [email protected]

The antidote to perfectionism and analysis paralysis is simple! I call it the next smallest step. email me! [email protected] https://www.amybriggscoach.com

Does fear keep you from going after your dream? If you could let fear be there and go for what you want anyway, what else would be possible for you? Where would your limits be? Susan Donnelly: https://www.susanidonnelly.com email me! [email protected]

The current neuroscientific research backs it up: when you reinforce neural pathways by imagining, thinking about, and being an example of what you want, your brain recognizes and pulls in examples from your world that match that. Questions or feedback? Email me at [email protected]

Do you have days where all you want to do is lay around and take a nap or watch a movie or read a good book? And do you actually do that? Or do you override it by working and producing more? Do you feel guilty if you take some time and rest? I would love to hear from you! Drop me a note at [email protected]