This week, Hayley Cykiert (she/her) joins us to share a crash course on boundaries 101. Hayley is a wife and mom, friend, and happy person who has been able to use boundaries to enhance her life. She has taken advice from different therapists, books, podcasts, and her own life to share simple and easy ways to implement, change, and enforce boundaries. Hayley is here to make us all more comfortable with taking the first step to setting boundaries in any relationship.