Ana from AnaWorkout and ‘Saigon Healthy Lifestyle’ is from Vietnam aiming to build and motivate a community of people committed to improving their mental and physical health. She joins the podcast to discuss her background, aims and more. Topics include ⁃ The importance of mixing with an international community ⁃ Mixing her marketing career with a fitness journey and how this has served her well ⁃ The importance of community and accountability; how she can motivate her students ⁃ Cultivating discipline on a regular basis and making dedicated time for exercise ⁃ Ana’s leadership style and the values that she holds dearly ⁃ How she manages her business and personal life ⁃ Overcoming your excuses and your self limiting beliefs If you enjoyed Anahttps://www.facebook.com/anaworkoutvn/Comeback; @thecomebackwithck on Instagram.