Summary: This episode explores the intricate relationship between anxiety and creativity through the lens of a blueprint mind. Mia shares insights on how highly perceptive individuals can harness their gifts for wisdom rather than torment, emphasizing the importance of order, stillness, and regulation in transforming anxiety into visionary leadership.Come Sis With Me is a podcast where sisterhood meets wellness without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international traveler — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and athlete family life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s be well, together.For More on Mia: The Wellness Architect - https://www.thewellness-architect.com/podcastkeywords*anxiety, creativity, blueprint mindset, wisdom, order, stillness, nervous system, spiritual sensitivity, mental health, personal growth

For my WAGS!!!Summary: This episode explores the emotional and psychological challenges faced during the transition seasons for overseas basketball families, emphasizing the importance of identity, recovery, and intentional self-care.Come Sis With Me is a podcast where sisterhood meets wellness without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international traveler — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and overseas athlete family life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s be well, together.The Wellness Architect Website - https://www.thewelness-architect.com

Come Sis With Me is a podcast where sisterhood meets wellness without the fluff. Hosted by Mia Randall, The Wellness Architect — counselor, deliverance minister, and international traveler — this show helps women align with truth, release what weighs them down, and create rhythms that sustain. From faith and leadership to marriage, transitions, and athlete family life, this is the sisterhood you’ve been waiting for. New episodes every Friday. Let’s be well, together.Summary:Mia explores the importance of healing emotional wounds to build healthy systems in life, leadership, and faith for Blueprints. She emphasizes that unhealed ground undermines progress and shares practical tools for emotional regulation, forgiveness, and spiritual growth.Key Topics:Healing and unhealed woundsThe role of the heart in life and leadershipPractical tools for emotional regulationThe importance of forgiveness and honestyBuilding systems from clarity, not survivalCONNECT WITH MIAThe Wellness Architect Podcast:https://www.thewellness-architect.com...Come Sis With Me Instagram:https://www.instagram.com/comesiswith...

🌷 Summary:This week on Come Sis With Me, Mia sits down with her mother for an intimate Mother’s Day conversation about healing, legacy, faith, and the power of generational restoration. Inspired by real text messages exchanged between them over the years, this episode explores what it means to move beyond generational pain and intentionally recover the blessings, wisdom, and spiritual inheritance woven into a family line.Together, they unpack motherhood, mutual healing, the beauty of being loved while still growing, and the role faith played in shaping their relationship. Through honest storytelling, reflections on family legacy, and conversations about prayer, silence, and emotional maturity, this episode offers encouragement for mothers, daughters, and women navigating healing within family relationships.This isn’t a conversation about perfect parenting. It’s about humility, grace, repair, and learning how to honor both the wounds and the wisdom passed down through generations.🌷 Key Topics:Motherhood and mutual healingRecovering generational blessings, not just breaking cursesFaith, prayer, and parenting through hard seasonsEmotional maturity in mother-daughter relationshipsSpiritual inheritance and family legacyHealing through quietness and intentional listeningLearning to love each other through shortcomingsWhat it means to repair instead of blame🌷 Connect With Mia:The Wellness Architect Podcast:The Wellness ArchitectCome Sis With Me Instagram:Instagram

SummaryThis week explores the significance of God's name Yahweh Tsebaoth, the Lord of Hosts, and how understanding this name can transform our approach to resistance, prayer, and spiritual warfare. Mia shares insights from scripture, personal experiences, and practical steps to discern resistance from true hardship, encouraging women to align with God's authority and return to their spiritual 'fathers' fields' for sustenance.Key TopicsThe significance of Yahweh Tsebaoth, the Lord of HostsHow Hannah's prayer exemplifies strategic faithThe difference between resistance and hardBiblical examples of spiritual authority (David, Daniel)Practical steps to discern and align in spiritual battlesResources:The Names of God by Anne SpanglerFor more information:The Wellness Architect - ⁠https://www.thewellness-architect.com⁠/podcastCome Sis with Me - Instagram

Summary:Mia explores the emotional and spiritual journey of transformation, highlighting how disorientation and grief are natural parts of growth. She shares personal insights and biblical examples to encourage listeners through their own process of becoming whole and authentic.Key Topics​The emotional experience of transformation and growth using (Abram to Abraham, Peter)​The role of grief and disorientation in healing and growth​ The importance of honesty and releasing false identities ​ Spiritual and emotional maturity through wisdom and Holy Spirit“Disorientation is not punishment, it's transition."Resources:Emotionally Healthy Leadership by Peter Scazzero - https://www.amazon.com/Emotionally-Healthy-Leadership-Transforming-Leadership/dp/0310348094For more information:The Wellness Architect - https://www.thewellness-architect.com/podcast

Summary:Today Mia shares her recent experience organizing a community picnic for women connected to overseas basketball in Japan. She explores the importance of community, support, and authenticity in the often isolating lifestyle of international athletes' wives and girlfriends.Takeaways:​Community is essential for mental health and sustainability in the overseas basketball lifestyle.​Shared experiences create immediate connection and understanding among women.​ Intentional spaces foster genuine support and reduce feelings of isolation."Support doesn't end when seasons change.”For more information on Mia Randall, The Wellness Architect, Come Sis with Me the ministry, or &Basketball:&Basketball The Wellness Architect Podcast Come Sis with Me

"Old interpretations shape our expectations, not God's new work."Summary:This weeks episode delves into how faith transforms our perspective and daily life beyond the celebration. Mia Randall guides listeners through biblical insights and personal reflections on living out resurrection power.Key Topics:Living resurrection dailyChanging perspectives after EasterThe role of faith in transformationFor more information on Mia Randall, The Wellness Architect, or Come Sis with Me the ministry:Check out ⁠http://www.thewellness-architect.com ⁠Instagram| ⁠@iammiarandall⁠Instagram| ⁠@comesiswithme⁠If you want to share your story, click "Share Your Testimony" on ⁠http://www.thewellness-architect.com/podcast⁠We would be honored to hold space for your voice!

SummaryContinuing the conversation on fear, it delves into the concept of fear as a stronghold; exploring its quiet build, how it can inform identity, the battle neurologically, and its coexistence with your faith. It provides insights into recognizing and addressing fear-based strongholds in various aspects of life.Takeaways • Fear as a stronghold • Recognizing fear-based strongholdsFor more information on Mia Randall, The Wellness Architect, or Come Sis with Me the ministry:Check out http://www.thewellness-architect.com Instagram| @iammiarandallInstagram| @comesiswithmeIf you want to share your story, click "Share Your Testimony" on http://www.thewellness-architect.com/podcastWe would be honored to hold space for your voice!

SummaryThe podcast episode delves into the concept of fear disguised as stress and its impact on women, particularly those living in chronic seasons of transition. It explores the spiritual and physiological effects of fear, the battle against fear, and practical steps to address and overcome it.Takeaways* Fear vs. Stress: Distinguishing between fear and stress is crucial for understanding its impact.* Spiritual Warfare: Recognizing the spiritual battle of fear and the application of the Armor of God for nervous system regulation.Resources:The Full Armor of God StudyEmotionally Healthy DiscipleshipFor more information on Mia Randall, The Wellness Architect, or Come Sis with Me the ministry:Check out http://www.thewellness-architect.comInstagram| @iammiarandallInstagram| @comesiswithmeYoutube| https://www.youtube.com/@comesiswithmeIf you want to share your story, click "Share Your Testimony" on http://www.thewellness-architect.com/podcastWe would be honored to hold space for your voice!