Why do some of us hate exercising?
Why does going to gym not sound exciting?
In this episode Simmi, Kiki and Manju explore the importance of movement in our daily lives. They look at the work of Darryl Edwards, who is a health and movement coach. He highlights the importance of movement by incorporating animal like moves into our daily exercise routine to make working out a bit more fun. They suggest some practical methods to include small doses of movement into our day. For example, grab a skipping rope, do a few star jumps, try some office table press ups and set-up a mini circuit consisting of a few different exercises in the garden.
In the guest segment they have a fitness trainer Shelley Drury, an experienced fitness and personal trainer. She gives them fitness tips on what to include in an exercise routine.
It appears one must disrupt a sedentary lifestyle in order to achieve a healthier life.
References used:
- https://www.primalplay.com
- Book: The Four Pillar by Dr Rangan Chatterjee
- For online class information, you can contact Shelley via: [email protected]
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for a fitness instructor, professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.