I’m sharing Nat’s work with everyone I come across on my parenting journey! Nat’s work feels like a compass for navigating new territory in building the world I want to live in…a world built around the rhythms of the human nervous system and the planet’s ecosystem. It’s a model I can practice living into daily, with the gifts I already have been given, by joining this intentional community into which Nat so beautifully invites us.

I find Nat’s podcasts and her work in general refreshing, empowering and deeply validating. Nat’s work has suported my connection with my self, nature and with others. I am grateful for her invitations that constantly increase my understanding of and curiosity about my body reactions in relation to our our social context and of the state of the world. I am also inspired by the call to action and the many examples of ways in which we can get involved. I think often about transforming rage into generative paths for collective service. Nat’s work has increased my awareness about my moments of paralysis, what I am already doing for justice, and what I could further do. Thank you Nat for your service!

What a gift! Nat brings her whole heart and deep embodies knowledge to every part of her work and this podcast is no different. Too many jewels to count! Thank you for all that you do ❤️

Progressive, innovative conversations and strategies. Should be required listening for everyone working in early supports!

Spending time with Nat through the podcast has made such a positive impact on the way I navigate my personal and professional life. Thank you!

I learned about Nat’s work through a recent training. I started the podcast shortly after. As a developmental therapist and mama of a bi-racial household, this podcast supports personal and professional needs. I recommend Nat’s work to everyone and am thankful to have learned about a new support and resource for navigating parenting and life in general.

This show is phenomenal, thought-provoking, sentimental, and poetic. Nat is an expert in her fields and every parent or person can take away valuable lessons from this podcast. Thank you, Nat!!

I was directed to this podcast via my local meditation sangha. What a wonderful find— Nat Vikitsreth and this podcast has helped me remind myself to shift and reshape my orientation toward parenting, to overcome generational cycles, and to prioritize social justice in my everyday life. Thank you!

Working in the field of infant and early childhood, I know how important parents and caregivers are and as a parent myself, what hard work it is! We all need a community and support to be what we need to for our little ones. Nat and Come Back to Care are wonderful resources for authentic and social justice caregiving. I only wish I had this community when I was first parenting, but the themes, advice, and grace resonate and are useful no matter what age your child is. I’m an avid listener!

I have recommended this podcast to everyone I know, and I mean everyone - from my graduate students exploring child development theories to parents navigating daily challenges, and even friends during long car rides. It's become a touchstone in conversations about care, development, and human connection. What makes it extraordinary is how it manages to be both grounding and inspirational, both research-based and deeply personal. Nat has this remarkable gift for taking complex research and transforming it into wisdom that feels like it's coming from a trusted friend. What sets "Come Back to Care" apart is Nat's incredible ability to weave together neuroscience, attachment theory, and real-life experiences in a way that feels like you're having coffee with a brilliantly insightful friend who happens to also love squirrels. Her warmth and authenticity shine through in every episode, creating a space where complex topics around child development and caregiving feel not just approachable, but deeply relevant to our daily lives. I especially appreciate how she tackles challenging subjects with such thoughtful nuance. Whether she's exploring emotional regulation, discussing the impact of trauma, or sharing insights about attachment, Nat brings both professional expertise and personal vulnerability to the conversation. She has this wonderful way of validating our struggles while gently nudging us toward growth and understanding - always with a healthy dose of humor and humility. The production quality is outstanding, but what really makes this podcast special is how it leaves you feeling both more informed and more supported in your journey. Each episode offers practical takeaways while nurturing a deeper sense of connection to ourselves and our little ones. It's like having a wise, caring mentor in your pocket who reminds you that you're doing better than you think you are, while also showing you how you might grow. For anyone working with children or interested in understanding human development more deeply, this podcast is an absolute gift. It's a masterclass in combining heart and science, theory and practice, wisdom and warmth. Thank you, Nat, for creating such a meaningful resource that helps us all come back to what matters most - caring for ourselves and each other with greater awareness and compassion.

Nat’s insight and wisdom is so life giving. I’m not a parent, but I’ve benefited from listening to Nat as I’m healing my inner child. So many things have surfaced on my path towards alignment in collective liberation - and slowing down to work with my body and inner child has been necessary. Nat brings so much compassion and conviction into her work and I’m so grateful!

As an infant mental health (IMH) clinician and new parent, it is rare for me to find resources that align with all of my political, clinical, and personal values. When I discovered the Come Back To Care podcast, I was blown away by Nat’s ability to integrate a principled abolitionist and decolonial analysis with the tried and true IMH principles. I recommend her podcast to my clients, colleagues, and comrades because I trust that every episode is intentionally designed to bring us one step closer to the community centered abolitionist future that we all dream of. When I feel hopeless or isolated about the state of the world or my role in the revolution, Nat’s voice alchemizes my apathy and mobilizes me into action. Now I’ve had the great privilege to meet and collaborate with Nat, I can say without hesitation that she is one of the most brilliant minds and powerful leaders we have in this movement to heal and disrupt the wounds of systems of oppression in our families, in the field, and in the streets. This podcast is a gift to the world and to our movements. I am constantly humbled, challenged, and inspired by Nat’s love for liberation. I know that the ripple effects from her revolutionary efforts to transform the field and our hearts will be felt for generations to come.

I recently had the absolute privilege and pleasure of supporting Nat for a training she was giving for our non-profit. Nat was so warm, generous, inviting, and insightful. I wrote down so many profound takeaways that I have revisited since the training. I highly encourage anyone exploring social justice, parenting, education, and challenging norms to give Nat a listen! Nat welcomes you to her table and lovingly helps you challenge deep rooted social norms, gently encourages you to dig deep and practice self reflection and authentically shares her full and true self while welcoming you to be yours. I can’t wait to make my way through all the episodes!

Wow! I am so grateful that I was introduced to Nat and Come Back To Care. Nat has shown me the importance of patience and slowing down. She is kind and thoughtful. She promotes a nurturing way of life. I feel respected and respectful after each listen. As a parenting educator myself, I can get caught up in the go go go and problem solving. Nat has given me the guidance, and the ok, to slow down and be in the moment. She leads the way in being a better advocate, teacher, and better me. I am thankful for her beautiful gift. Joyful. Relieved. Understood. Noticed. Supported. -Georgia S. Parenting Educator, Advocate, Oregon

I have been listening to Nat’s podcasts for over one year and am now in her 6 week course. I haven’t met anyone doing the kind of work that she is doing, transforming systems by starting with ourselves and our relationship with our children. I encourage this work for every parent who seeks to live from a place of truth and courage.

Nat lays out the challenges and a clear path forward to parenting in a conscious, thoughtful way. She provides both the philosophical foundation and practical tips to change parents’ internal scripts and teach both themselves and their kids how to build a better, less oppressive society.

Nat embodies that rare combination of insight, warmth, and accountability that is much needed in our world, and, equally important, in our homes. The wisdom she shares provides a framework for deconstructing the dominant narrative that has for too long perpetuated the shame cycles driving our roles as caregivers and instead offers curiosity into our own experiences, which leads into greater curiosity and compassion toward our children. This seemingly simple focus might start with our individual family experience, but Nat extends it beyond the walls of our own homes into our communities and across the world to stand in solidarity with other humans across the globe. I highly recommend you listen to her words, let them soak in, and then take aligned action in your life 🙌🏼

Nat brings ease, delight, care and encouragement navigating hard to talk about intersectional topics of social justice, community, and relationships amongst the work place, family, friends, partners and most importantly the relationship we have with our own self navigating through the world. Although pivoted towards parents, I truly believe in my heart that this podcast is meant for everyone. While I don’t have children myself, I’ve learned a lot about how to recognize when social practices are out dated, how to navigate relationships and build a better support system that aids my development of a person who carries more patience and kindness towards others and towards myself. This podcast has been instrumental in opening up my capabilities in standing up for my morals in a way that teaches others by way of example that everyone deserves to be seen, respected and valued. And furthermore, Nat gives us those instruments on finding our voice in communicating my value with others. I enjoy my morning commutes listening to this podcast. My super-cape, if you will, for taking on the day & taking on the world hand in hand. Thank you Nat, for your vulnerability in opening up yourself so that we can heal our own inner child.

How do we promote peace, care, healing, justice, and connection — within and among ourselves and future generations? I so appreciate Nat breaking it down, with generous grace, joy, and humanity, and providing tools for our journeys. Such a bounty of wisdom made accessible. Thank you, Nat!

I had the pleasure of being in a training taught by Nat earlier this week. Her warmth and brilliance blew me away! I have been working my way thru her podcasts since and so appreciate the ways she shares her wisdom. Thank you Nat!

Nat is changing my life. Each word from her lips to my eager ears is gold. If you’re a parent looking to turn the tide of intergenerational trauma, Nat offers wisdom that goes far beyond pop-psyche sound bites. Each podcast episode is rich with empathy and understanding and disarmingly playful humor. Nat enlightens and inspires. She offers solid and memorable takeaways with actionable next steps that you can start using today to be a better and more present parent for your child.

Nat is brilliant- pragmatic, brave, and realistic in her somatic approach to supporting parents seeking to raise children in liberatory ways. I am ever grateful for her podcast and hope that others will learn about her uniquely powerful approach. In a hurting world, Nat’s words provide concrete hope and direction toward healing that reaches across generations.

As a parent who often struggles with how best to help my children feel more free, this podcast is a godsend. Nat is especially great at linking the impact of social structures to the day-to-day process of raising kids, and I find that at least once per episode she says something that opens my eyes to a new possibility. Highly, highly recommend… even if you aren’t a parent!

I always learn something new from NAT! I love the way she helps bring all of this big and beautiful ideas together! It’s alchemy! Learning so much as a mother and as an Infant Mental Health professional! Once again another stellar episode!

Nat is a leader and disrupter in applying complex concepts related to cultural and attachment wounds and breaking these down in a way that truly helps parents and caregivers show up as their best and full selves! She takes deep topics related to social justice parenting and makes them practical and digestible. She is truly living and doing the work too so that she can help people others do the same! Love her and her episodes, thanks for helping us all grow Nat, even when it’s hard or uncomfortable!! You help us all to feel held.

Raising two kids, working full time, and managing my and my kids disabilities, It’s hard to justify ‘quiet’ time to myself to garden or go for a run while listening to podcasts that make me feel better about my parenting. That’s how I know I NEED Nat wisdom and all The amazing strategies she has to offer. I am completely hooked. Seriously - the fun approach and the easy strategies she gives me to use right away make me feel like we could uplift an entire generation of kids and transform the world within the next ten years. This is the transformative justice focused parenting guide I needed when I was a young autistic mom trying to figure out how to break cycles of hurt and rage while stuck at home with two screaming babies. I could have saved myself years of pain and and several trips to the hospital (along with all the bills and therapy) if only I had this podcast 12 years ago. So, me from 12 years ago - if you don’t feel like you deserve time, help, and can’t ask for anything yourself, especially the warm, BFF support Nat gives to you for free - that’s a sign that this podcast and a little quality time with Nat is the gift you need. Do it for your kids, they deserve a parent who is the best version of you.

Listening to Nat and taking in the wisdom, is not only important for families but adults as well. Nat shares important lessons, kindness, and true education for truly inspiring ways to educate ourselves and loved ones. I share this podcast with everyone I know. The work she shares and does is incredibly important.

In wearing my hat as child and adolescent psychiatrist with over a decade of experience in practice, I wholeheartedly recommend the Come Back to Care podcast to all parents out there. This podcast is an invaluable resource that beautifully weaves together elements of social justice, child development sciences, parenting, and inner child re-parenting. With each episode, parents are guided to tune out the noise of societal norms and outdated family dynamics, allowing them to connect with their inner voice and raise their children with authenticity and purpose. The host's expertise as a licensed clinical psychotherapist and somatic abolitionist shines through, providing parents with tools to nurture their children's growth while staying true to their own values. If you're seeking a fresh and unique perspective on parenting that empowers both you and your child, this podcast is a must-listen!

Ok people who have children or work with children or were children yourselves, this one’s for you! Seriously Nat is amazing and so wise and so relatable and so fun and so inspiring. Her views on todays issues around being a parent and a person are both surprising and so understandable. She talks about stuff that our souls know, but our minds may have forgotten. I’d give this one all the stars if I could!

"Come Back to Care" with Nat. From the very first episode, this podcast has captivated my heart and mind, leaving me feeling special, challenged and empowered in my journey as a person, parent and as a loved one. Nat's insightful teachings and knowledge have undoubtedly transformed the way I approach parenting and relations. "Come Back to Care" is more than just a podcast; it's a profound experience that offers valuable reminders and enlightening insights. It gave me inspiration to decolonize the “standard” way of parenting and parent our own way in a simple, organic yet challenging way. Nat's ability to articulate complex concepts in an accessible manner is truly commendable. I found out about Nat at the AMC workshop in 2022, as it presented me with fresh perspectives and new ways of considering my role as a parent and as a person in relation to my loved ones. One of the most remarkable aspects of this podcast is its inclusivity and resonance with various lifestyles and cultures. As early childhood educators, my partner and I have often struggled to find a parenting and family mentor who aligns with our values and cultural background. However, "Come Back to Care" with Nat has filled that void effortlessly. Nat's teachings not only harmonize with our way of life but also honor and embrace the diverse experiences of all listeners. Nat's genuine passion for guiding families and nurturing relationships shines through in every episode. It is evident that the advice and wisdom shared on the podcast are rooted in profound experience and expertise, making it all the more impactful and relevant. I must say that this podcast has made me feel proud of embracing my true self. Nat's teachings emphasize the importance of authenticity and self-compassion, reminding us that we are enough as we are, and that parenting should be an extension of our genuine selves. This empowering message has brought me a sense of peace and confidence in my parenting journey. Nat's ability to connect with their audience on a profound level is reminiscent of Grace Lee Boggs, a visionary activist and philosopher who dedicated her life to civil rights and social justice. Like Boggs, Nat possesses a unique way of combining intellectual depth with heartfelt compassion, empowering parents, caregivers, and educators to create positive change in their communities. Much like Bev Bos, an influential early childhood educator who emphasized the importance of play and creativity in learning, Nat's teachings on the podcast revolve around nurturing and holistic care for children. Their emphasis on understanding the needs of young minds and fostering a supportive environment mirrors Bos's impactful approach to education. Nat's dedication to creating a nurturing space for children and families aligns with the values of the Black Panther Movement. The movement sought to uplift marginalized communities through community-based programs and initiatives, similar to Nat's mission of providing invaluable resources and support through "Come Back to Care." Nat's podcast, "Come Back to Care with Nat," is a true gift for parents, caregivers, and educators alike. It is an inspiring and heartwarming platform that has the power to transform lives positively. Through their insightful discussions and empathetic approach, Nat helps the listener feel seen, understood, and supported, fostering a sense of community and shared purpose. In a world where caregiving can be both rewarding and challenging, Nat's wisdom and relatability offer a much-needed guide for those navigating the intricacies of raising and educating the next generation. "Come Back to Care with Nat" stands as an invaluable resource for anyone seeking to create a more compassionate and nurturing environment for children and families.

I am so deeply grateful for Nat’s teachings, wisdom, voice, and healing presence, on and off the air. How I wish I had had access to her perspective when I was a single parent struggling to raise my young child in alignment with my values and hopes. So much beauty, healing, compassion, and clarity in this podcast! Thank you!

I appreciate how you reframed people pleasing from a character flaw to a survival skill. The research and additional resources were so helpful. What a well thought out and intentional podcast. I especially like the takeaway actions and imported one immediately after the episode. Thank you for this important work. It’s a gift.

Nat shares her expertise as a psychotherapist in such a kind, compassionate and thoughtful way. While I am not a parent, I am essentially trying to reparent myself as an adult who experienced a lot of childhood trauma. The topics Nat dives into provides really insightful information and approaches that I genuinely think can apply to anyone committed to their own personal growth and decolonization/anti racism journey, regardless of being a parent or not. Pairing this podcast with the work I’m doing in therapy has been really helpful. Definitely recommend to anyone reading this to dive in with an open mind and an open heart 💖

i am beginning my journey thru Come Back to Care podcasts and felt liberated as the “Encanto” podcast ended. i didn’t hv words nor perspective to liberate myself from my traumas nor the traumas of my parents until today. i would recommend this podcast for anyone who’s locked into patterns that feel too close to unpack alone. Nat generously offers moments to recenter, as she works thru many challenging topics. its Pride this month and today im me again, out of exile.

I’m a child psychotherapist and I thoroughly enjoy and learn from Nat’s groundedness in developmental theory and the way she teaches how one can become an anti oppressive and decolonized person. I recommend her podcast to parents, caregivers, and anyone else who wants to learn more about working through difficult topics with grace.

The best part about what Nat shares with us is her deep expertise in this area. Undoing generations of colonized parenting is critical to our current and future generations thriving, not just surviving. This is the real work and we owe it to the children of this world.

Crocodile lightning is not only a profound story teller, but is one of the new philosophers of our time. Her intelligence and empathy can strike a chord deep in the soul of even the most hardened among us. Highly recommend this podcast!

If you are looking for a deep dive about how to break typical parental patterns based on oppressive societal scripts, this pod is essential. Spoiler: it starts with you and your evolution as a human. You won’t be disappointed with Nat’s gentle yet direct style!

Nat beautifully weaves together science, practical tips, while always holding a parent’s reality in mind.

I am a new mom to an 18 month old and free time is a myth now. Nat’s voice is soothing and every single word that comes out of her mouth is enlightening! I love her approach to uncover our true selfs and allowing our children to do the same while navigating parenting. I love not hearing extreme criticism but only words of love and reassurance. A MUST for parents who want a refreshing perspective on parenting.

Of course, this podcast is great for those actively parenting offspring. Nat has a vast and compassionate practice. It is also an excellent resource for those who are educators, family members, people reparenting their inner child. Give it a listen!

Everything that Nat does is of the highest quality. Her podcasts are grounded in solid child development with a critical lens that disrupts and fosters deep thought and reflection regarding popular notions about parenting and caring for young children. I came to the podcast curious and left wondering and wanting more from Nat.

Nat uses research as a foundation to ease the stress on parents and caregivers. By pushing back against the expectations of our white supremacist culture, this podcast acknowledges what society has said makes a perfect caregiver to share what research proves is actually best. If you’re feeling caregiver guilt, give these quick episodes a listen!

A quick and easy to digest history lesson on solidarity collective healing, and honoring your boundaries. Full of gems from thought leaders and educators from the social justice arena. In just 30 minutes Nat was able to break open the common narrative of “model minority” and speak to its racist origins and how it stemmed from a survival tactic of the individuals in Japanese internment camps. This episode was eye-opening and inspiring. It’s worthy of more than 1 listen. The people need more of this, and I highly recommend everyone to subscribe to this podcast, follow Nat’s wisdom and begin your own unlearning so history won’t repeat itself.

Nat is a joy and so is Come Back To Care podcast. Her voice alone is comforting & when it comes to social justice, she is a force! Her concern for the welfare of others is influential and heartening. We all need a Nat in our world.

I love CB2C! I’m so glad that Nat is sharing herself and her insights on this platform and leaving little tidbits about (self) parenting that we ALL can benefit from. Nat’s outlook is genuine and her episodes are super well-researched. I feel lighter and ready to take on my day after I listen. Nat is now the voice in my head that I use when I need to make an informed decisions, and I love that! ⭐️⭐️⭐️⭐️⭐️

Nat consistently manages to put words to concepts and ideas I've been trying to get my mind and heart around. She builds meaningful connections between concepts I've been trying to reconcile. So grateful for this podcast!

Nat’s podcast goes over a variety of topics related to social justice and parenting. The way she navigates this topic with underlying generosity of intention and kindness is impeccable. She has a way of going over these sticky topics and making you feel not only safe enough to explore them within yourself, but also gives you the skills to be able to create tangible steps to reaching your goals. She has a deep wealth of knowledge and understanding of child development, parenting experiences, and how these are impacted by our various cultural nuances. Highly highly recommend.

This Come Back To Care podcast is an invaluable resource for parents to stay nourished on the journey of intentional parenting!! Nat covers a number of healing and social justice topics that parents are thinking about but might not know where to start with, while being a joy to listen to. Her discussions are like distillations of a powerful therapy hour, backed by research and tons of encouragement. No doubt- tuning in to Nat’s podcast will deepen and accelerate your journey around these juicy, timely themes!

Nat’s knowledge, warmth, and passion create a comforting space to challenge both parenting and societal norms. Through honest and engaging conversation, Nat encourages discovery of our own voice, provides meaningful tools for caregivers, and instills hope for future generations.