We’re closing out season two with some beachside reflections on rest, routines, and the art of slowing down. From the exhaustion of “doing nothing” to the small rituals that keep us grounded, this one’s all about finding balance in the in-between.We’re also looking back at how far we’ve come, and forward to what’s next — new ideas, new guests, maybe even a virtual summit. Thank you, CAYA Crew, for being part of this journey. Chapters(00:00) The Art of Balancing Routine(11:43) Build Daily Routines Gradually(22:47) Reflecting on Routine and Unplugging(39:38) Season Two Reflections and Evolution(56:01) Cake PhilosophyABOUT THE SHOWWelcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.  So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.FOLLOW USInstagram: https://www.instagram.com/cayathepodcast/Facebook: https://www.facebook.com/cayathepodcast KEYWORDSProductivity, Rest, Routine, Reflection, Growth, Season Finale, Beach, Tranquility, Introspection, Balance

We’re talking heat waves, Beyoncé concerts, and the art of actually letting yourself enjoy the good stuff. From messy workdays to unpredictable weather, we’re finding the joy in the chaos and celebrating the little moments that make life brighter.Concerts, fashion, and self-expression all make their way into this one too — because sometimes the right outfit (and the right song) can shift everything. It’s about joy, confidence, and showing up as your truest self.(00:00) Authenticity, Life, and Beyonce Concerts(13:58) Evolution of Concert Experiences(21:35) Fashion as Personal Expression(51:11) Journey to Self-ExpressionABOUT THE SHOWWelcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.  So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.FOLLOW USInstagram: https://www.instagram.com/cayathepodcast/Facebook: https://www.facebook.com/cayathepodcast KEYWORDSAuthenticity, Self-expression, Concerts, Fashion, Personal Empowerment, Confidence Boost, Self-acceptance, Personal Growth, Individuality

Chapters(00:00) Authentic Living and Self-Discovery(08:12) Airport Enthusiasts(17:24) Travel Destination Wishlist(23:00) Journey of Self-Discovery and Purpose(33:33) Embracing the Journey of Becoming(45:27) Power of Perspective and Choice(53:36) Strength, Flexibility, Decision MakingThis week, we’re riding the wave of real life—from sleep struggles and unexpected calm to a full-on love letter to airports (Tyler’s flight attendant energy is strong). We’re talking dream travel, Titanic museums, and maybe even manifesting a CAYA spin-off. As always, we go deep—into growth, power, and the beauty of owning your story, mess and all. Whether you’re in a season of rest or rising, this one’s your reminder that the journey is the destination.About The ShowWelcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.Follow UsYouTube:    / @cayathepodcastInstagram: @cayathepodcastFacebook: CAYA The PodcastKeywordsPeace, Balance, Calm, Exhaustion, Recovery, Serenity, Sleep Deprivation, Quiet Moments, Travel, Flight Attendant, Sports, Self-Discovery, Purpose, Becoming

Chapters: (00:00) Embracing Presence in Everyday Life(08:42) Celebrating Personal Growth and Accomplishments(27:01) Navigating Life's Journey With Mindfulness(39:27) The Ever-Changing Process of Personal Growth(52:16) Inner Goals and Soul AlignmentWhat if the purpose of life isn’t doing more — but being more present?This week, we’re slowing down. From gym tears to meadow walks (shoutout to Riva the dog for her guest appearance), we’re reflecting on the moments that brought us back to ourselves. We’re talking about presence over pressure, growth without the grind, and the kind of alignment you can actually feel.We may have even accidentally answered the meaning of life. No big deal.About The ShowWelcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.Follow UsYouTube:    / @cayathepodcastInstagram: @cayathepodcastFacebook: CAYA The PodcastKeywords: Presence, Mindfulness, Personal Growth, Accomplishments, Comparison, Trust, Life's Timing, Inner Peace, Authenticity

Chapters (00:01) Embracing Authenticity and Purposeful Living(12:09) Letting Go of Material and Time(24:05) DIY Home Repairs and Overcomplicating(32:23) Unlocking the Power of Habits(38:04) Internal Conflict(48:16) Navigating Food Challenges With Awareness(53:16) Fine Tuning and Self-ReflectionMondays get a bad rap — but what if they’re actually magic? We’re flipping the script on the most dreaded day of the week and turning it into a moment of fresh starts, baby steps, and DIY victories (leaky faucet, anyone?).From decluttering your space to shifting your mindset, we’re talking about how tiny tweaks can spark real transformation. No fixing, no pressure — just some gentle fine-tuning with a lot of heart (and laughs).About The ShowWelcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.Follow UsYouTube:    / @cayathepodcastInstagram: @cayathepodcastFacebook: CAYA the PodcastKeywordsAuthenticity, Purposeful Living, Mondays, Renewal, Beginnings, Rituals, Letting Go, Material Possessions, Timelines, Expectations, Entrepreneurship, DIY Home Repairs

Chapters(00:00) - Authenticity, Gambling, and Self-Discovery(16:19) - Nature's Therapeutic Vastness(22:04) - Embracing Stillness in Nature(27:02) - The Power of Awareness and Action(36:48) - The Power of Rest and ReflectionThis one starts with laughs (almost didn’t make it past the first five minutes) and ends with some deep reflections on nature, stillness, and what really grounds us. From slot machine influencers to mountain-side revelations, we’re covering it all.We’re talking about how awe, therapy, and intentional rest can bring us back to ourselves — even when our minds are racing. If you’ve ever needed a reminder to slow down and breathe, this one’s for you.About The ShowWelcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.Follow UsYouTube:    / @cayathepodcastInstagram: https://www.instagram.com/cayathepodcast/Facebook: https://www.facebook.com/cayathepodcastKeywordsCommunity, Nature, Therapeutic, Self-Discovery, Stillness, Self-Awareness, Therapy, Reflection, Growth, Harmony, Balance, Authenticity, Solace, Perspective, Mental Noise

Chapters(00:01) - Authenticity and Purposeful Living Podcast(14:21) - Harnessing the Power of ADHD(18:53) - Dispelling Myths About ADHD(27:29) - The Impact of Virality on Integrity(33:35) - Embracing Digital Detox and Connection(43:32) - Navigating Social Media for Business Success(55:03) - Celebrating the Gift of ADHDWe’re joined by ADHD coach Erin Vogt for a real and refreshing conversation about what it means to work with your brain, not against it. From self-diagnosis to system-building, we’re exploring the messy, beautiful journey of understanding how we’re wired — and how that shapes everything from entrepreneurship to everyday life.We’re also getting honest about the social media trap, why authenticity matters more than virality, and how slowing down might be the most radical thing we do. Whether ADHD is part of your story or not, this one’s packed with insights, curiosity, and compassion.Connect with Erin: www.erinvogt.com About The ShowWelcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.  So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.Follow UsYouTube:    / @cayathepodcast Instagram: https://www.instagram.com/cayathepodcast/Facebook: https://www.facebook.com/cayathepodcast KeywordsADHD, Entrepreneurship, Personal Growth, Authenticity, Vulnerability, Systems Coaching, Social Media, Integrity, Digital Detox, Connection, Purposeful Living, Creativity, Productivity

We’re kicking off with our signature Morning Round Table—heartfelt chats over coffee about friendship, growth, and how far we’ve come. From creative throwbacks to reconnecting with ourselves through fitness, journaling, and self-love, we’re diving into what it really means to come home to who you are. It’s light, deep, and everything in between.Chapters(00:00) - Morning Round Table(09:01) - Journey to Self-Connection and Power(20:34) - Power of Self-Love(28:51) - The Path to Self-Discovery(39:51) - The Power of Transformative Coaching(46:23) - The Power of Compounding GrowthAbout The ShowWelcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it. So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.Follow UsInstagram: https://www.instagram.com/cayathepodcast/Facebook: https://www.facebook.com/cayathepodcastKeywordsFriendship, Self-discovery, Transformation, Self-connection, Personal growth, Authentic connection, Self-awareness, Inner journey, Self-empowerment, Self-love, Self-acceptance, Physical fitness, Serendipity, Personal development

We’re diving into the big stuff this week—JOMO, unplugging, generational trauma, reincarnation, and what it really means to be a soul in a body. From the tension between rest and ambition to the cosmic questions that don’t always have answers, we’re slowing down, getting curious, and checking in with our CAYA vibes. If your soul’s been craving a deep, meaningful convo with a side of reflection and magic, this one’s for you.ABOUT THE SHOWWelcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.  So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.FOLLOW USYouTube:    / @cayathepodcast  Instagram: https://www.instagram.com/cayathepodcast/Facebook: https://www.facebook.com/cayathepodcastKEYWORDSJOMO, Joy of Missing Out, Unplugging, Soul-level living, Living in alignment, Generational trauma, Spiritual curiosity, Ambition vs rest, Conscious living, Inner peace, Self-discovery

We did a thing… and brought our very first guest to the mic! Meet Troy Vincent, a Master Practitioner of Mental and Emotional Release (M.E.R.) therapy, who’s joining us for a convo on healing emotional baggage, perfectionism, anxiety, and the sneaky patterns we don’t even realize we’re carrying. If you’ve ever felt stuck in your head or held back by your past, this one’s your permission slip to release, realign, and remember who you really are. Hit play—healing doesn’t have to be hard.ABOUT THE SHOWWelcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.  So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.FOLLOW USYouTube:    / @cayathepodcast  Instagram: https://www.instagram.com/cayathepodcast/Facebook: https://www.facebook.com/cayathepodcastKEYWORDSBoundaries, Apologies, Ego, Healing , Emotions, Awareness, Friendship, Conflict, Growth, Therapy