This week I’m joined by Deirdre Flood, Ayurvedic practitioner and founder of <a href="www.ojas.ie" target="_blank" rel="noopener noreferer">www.ojas.ie</a> in County Meath.We talk about:• The science of life (Ayurveda explained simply) • Root cause vs symptom treatment • Modern inflammation &amp; excess heat • Perimenopause &amp; cooling the body naturally • Why sunrise sunlight matters • Hydration the right way (no iced drinks!) • Turmeric, ginger &amp; digestive health • Nervous system regulation • Eating in sync with your cycleThis conversation is practical, grounded and empowering.Because when your body is in balance, it prevents disease. When digestion works, food becomes medicine. When you regulate your nervous system, everything shifts.Follow her on Instagram - @Ojas.naturallyVisit her website - <a href="www.ojas.ie" target="_blank" rel="noopener noreferer">www.ojas.ie</a>Colman

Danielle on Burnout, Boundaries & Taking Back Control of Your Life

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.