This week I’m joined by Helen Morrissey, a massage therapist, reflexologist and oncology-trained therapist based in Tramore.We talk reflexology, how every part of your body is mapped on your feet. We talk lymphatic drainage, inflammation, recovery, energy, hormones and immune support. We talk oncology massage and creating a safe, relaxing space during cancer treatment.Helen shares how she went from working in Monaco luxury spas to building her own practice in Waterford, and how her own back injury made her truly believe in reflexology.If you’re curious about: • PMS and bloating• Low energy and feeling run down• Post-surgery recovery• Inflammation and immune support• Or simply switching off properlyThis one’s for you.

David Roche: Resilience, Mindset & Doing the Hard Things

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.