In today’s episode I sit down with Daniel from Ancestral Wellness to break down the REAL, hidden drivers of fatigue — stress, histamines, poor digestion, screen time, heavy metals and more.We cover:<ul><li>Breathwork for instant stress reduction</li><li>Histamine overload from foods you THINK are healthy</li><li>Minerals vs heavy metals — and why they can wreck your energy</li><li>Fixing digestion to fix anxiety</li><li>Sleep, blue light, screens, and circadian rhythm</li><li>Sweating out toxins</li><li>And why nutrition + gut health are the foundation of your mental health</li></ul>If you’ve been tired, wired, anxious, inflamed or confused about what’s “healthy,” this episode is a must-listen.Follow Daniel: dan_ancestralwellness

“Choosing Freedom: Áine’s Journey Into Yoga, Teaching & Living From the Heart

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.