A weekend of grounding, growing, and great craic! 🌱In this week’s solo episode, I’m taking you behind the scenes of my latest Organic Fitness Retreat — where we swapped pints for forest walks, swapped takeaways for organic curries, and came out the other side buzzing with energy (and not a hangover in sight).Tune in to hear how:<ul><li>Simple grounding practices can change your energy</li><li>Growing your own food brings health AND joy</li><li>Cooking with love makes meals more powerful than supplements</li><li>Retreats bring together a tribe that lifts your soul 💚</li></ul>Crack on with this one — and if you want in on the next retreat, you know what to do: send me “RETREAT” on Instagram.

"Get Out of Your Own Way” with Korina Duffy — From Pubs & Parties to Purpose

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.