Shane is my latest guest who used life style changes when he first came across the healthy habits such as... &nbsp;
 
Using food as medicine&nbsp;
Home Workouts&nbsp;
Sun Light exposure&nbsp;
Grounding &nbsp;&nbsp;
Losing food in a healthy way&nbsp;
 
&nbsp;Loved our chat and check out Shane's Page on FB or insta to see more on his Journey.

Organic Small Scale Farmer, Difference between Organic and Conventional Meat

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.