In this weeks Show I pool together Questions from my Social media with 3 min topics &nbsp; 
1.) Feeling Overwhelmed to get 10k, Meal Prep, training and get good sleep&nbsp;
2.) What Do I do on the days im Mentally Tird not Physically&nbsp;
3.) What Foods to eat non Meat Other than Tufu &nbsp;
 
I have the Q &amp; A Podcasts as these are the questions you guys ask. &nbsp;&nbsp;
Enjoy &nbsp;&nbsp;
Colman

Ashley Wyman Weight Loss Journey on the CPOF Program

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.